tyring to work out twice a day and wanted to know should i eat before and after

[JJONES21884]

I work 2 tell 10 at night i wanted to work out in the the morning at 10 and at 10 at night should i eat before i go to the gym at 10 at night and should i take a protein shake after i am done i was thinking about eating 5 eggs whites and a yogurt at 10 at night on my way to the gym and a protein shake after