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  1. #1
    Registered User Jagpreet's Avatar
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    Smile I need a new back workout to shock my muscles

    can someone give me a new back workout that would totally shock my back muscles right now i am doing barbell rows 3 sets (i sometimes rotate barbell rows with deadlifts but my back has been giving me a awful time so i haven't done deadlifts for about 3 weeks now ) dumbell rows 3 sets machine rows 3 sets lat pulldowns 3 sets . i just need a back workout that would totally shock my back
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  2. #2
    Member Mingo's Avatar
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    Lightbulb

    Try prone incline dumbell rows. Also, do something out of the ordinary like doing 50 reps with a somewhat light weight, or any intensity teqniques like strip sets or pause reps.
    "It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."

    - Sean Nalewanyj
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  3. #3
    Member Mingo's Avatar
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    Thumbs up

    "It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."

    - Sean Nalewanyj
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  4. #4
    Member BornHard-13's Avatar
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    DeadLIfts 5 X 6 reps
    Pull Ups 5 x 6 reps
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  5. #5
    Banned ZachG_85's Avatar
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    5 heavy sets of deadlifts, pyramid up to a double.
    Giant set (go through it non-stop twice):
    Bent-over Rows
    Seated Cable Rows
    t-Bar Rows
    pullups/pulldowns
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  6. #6
    Message Board King Mark21087's Avatar
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    Any giant set or more sets then usual will shock your back.
    "Don't give up, your too strong"-Earl Simmons

    MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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