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01-29-2008, 09:17 AM
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#1
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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derickONFIRE's -- RECOMP CONTEST LOG of 2008 (Legends Never Die, part 3)
LEGENDS NEVER DIE, part 3
Body Transformation Contest Log of 2008
History::.
Past Logs:
Part 1: http://forum.bodybuilding.com/showthread.php?t=4315763
Part 2: http://forum.bodybuilding.com/showthread.php?t=4966323
Became diet and nutrition conscious in May, 07 after I started reading these forums. Towards the end of August, 2007 - I began weight lifting. Prior to that I mainly just did cardio / walking / running. Noticed awesome weight loss with the introduction of weight lifting, and after learning a bit more about proper form and techniques - I began to enjoy lifting more than cardio.
When I was in High School, I weighed 250lbs and wore a size 44+ pant. I was insanely depressed and had no confidence. After lots of work - I am to where I am now. My confidence and motivation in life has skyrocketed, but I still have a long way to go.
Lately, I've introduced cardio conditioning to my workout - complexes and plyometric / body weight type of routines. These are usually done intra or post weights. I have no formal 'fighting / boxing / MAA' training, but I want to start eventually. Because of this, I try to gear my workout routine towards helping me with this goal in the future.
Current Routine::.
4-Day Split w/ fillers
Day 1: Chins / Core / Conditioning / Biceps
Day 2: Upper Day 1
Day 3: Lower Day 1
Day 4: Chins / Core / Conditioning / Biceps
Day 5: Upper Day 2
Day 6: Lower Day 2
Day 7: Off
Upper Day 1:
DB Flat Bench, 5x5
Bent Over DB Row, 4x6
Dips -
Speed / Endurance Complex:
Incline Bench, 6
BW Squat Jumps, 20
Side Lateral Raise, 8-10
Skips (Jump Rope), 100
repeat 5x
Lower Day 1:
All sets super setted with 10 pushups
Deadlifts, 5x3
Leg Press, 3x8
Leg Curl-Hams, 3x8
Calfs, 3x30
Upper Day 2:
Military Press, 5x5
Lat Pull Down, 3x8
CGBP, 5x5
Seated Row, 4x6
DB Fly, 3x10
Side Lateral Raise, 3x10
Skull Crushers, 3x8
+ conditioning
Lower Day 2:
Power Cleans, 5x3
Squats, 3x8
GHR, 3x5-8
Calfs, 3x30
+ conditioning
Current Supplements::.
Multi: http://www.bodybuilding.com/store/now/adam.html
Fish Oil: http://www.bodybuilding.com/store/now/epa.html
Whey: http://www.bodybuilding.com/store/syn/nectar.html, http://www.bodybuilding.com/store/opt/whey.html
Creatine: http://www.bodybuilding.com/store/clabs/mag.html
BCAA: http://www.bodybuilding.com/store/prima/bcaa.html, http://www.bodybuilding.com/store/sd/leucine.html (considering change)
Carb: http://www.bodybuilding.com/store/opt/recovery.html, http://www.bodybuilding.com/store/prima/carbslam.html (considering change)
Beta-Alanine: http://www.bodybuilding.com/store/pr...taalanine.html
Citrulline Malate: http://www.bodybuilding.com/store/pr...inemalate.html (considering change)
+ Melatonin, EC Stack, Left over Yellow nEuphoria until gone, Left over Iron-Tek Lumatol until gone
+ considering new supplements such as Xtend, Purple Wraath, Leviathan Reloaded, Napalm, etc..
__________________
I prefer informalities.
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Last edited by derickonfire; 01-29-2008 at 12:36 PM.
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01-29-2008, 09:18 AM
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#2
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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January 29th Progress Update/
End-Bulk, Begin Cut / Recomp
Stats+Measurements
Weight: 190 (+6)
Chest: 40
Arms: 15.25 (+.25)
Hips: 40
Waist: 35
Thights: 23
Calves: 15.5 (-.25) 
Forearms: 12.125 (+.125) woot
Neck: 15.25
some CURRENT MAIN LIFTS
(for tracking later)
PowerClean, 5x3 @ 135lb
Deadlift, 1x3 @ 360lb
DB Flat Bench, 5x5 @ 70lb
Squat, 1x3 @ 240lb
Leg Press, 3x8 @ 450lb
CGBP, 5x5 @ 140lb
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 09:27 AM
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#3
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NO VIOLENCIA
Join Date: Oct 2005
Location: California, United States
Stats: 5'6", 155 lbs
Posts: 4,048
BodyBlog Entries: 0
BodyPoints: 19848
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Good Luck
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01-29-2008, 09:42 AM
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#4
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Reboot
Join Date: Aug 2007
Location: Pennsylvania, United States
Age: 25
Stats: 5'3", 245 lbs
Posts: 4,769
BodyPoints: 26946
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A new Log SUBBED ^____^
Good luck with the contest  !
__________________
My Journal:
http://forum.bodybuilding.com/showthread.php?t=118412991 (new)
Walafied Geeky Weightlifter/Gamer
Current Goals:
-Recover
-Get my Strength back!
-Lose some lbs~!
Weight loss countdown
11/1/09: 250
11/17/09: 245
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01-29-2008, 10:17 AM
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#5
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sWoLe
Join Date: Jul 2005
Location: San Diego, California, United States
Age: 22
Stats: 6'3", 200 lbs
Posts: 12,400
BodyBlog Entries: 0
BodyPoints: 23565
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subscribed, i got yoour back D.....but im not waxing it for you
__________________
Core Nutritionals Rep
http://www.corenutritionals.com
"Don't Talk About It - Be About It"
NASM Certified Personal Trainer - PM for Online Training/Nutrition Consultation
Genetix & King G - Doin' the Damn Thing
http://forum.bodybuilding.com/showthread.php?t=118907211
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01-29-2008, 11:31 AM
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#6
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,626
BodyBlog Entries: 0
BodyPoints: 32149
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arms/chest looking really good there
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01-29-2008, 11:43 AM
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#7
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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^ Thanks you guys!
make sure to sub to this log, my workouts will be posted here from now on =P
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 11:54 AM
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#8
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,148
BodyPoints: 21075
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in before screaming of back getting waxed
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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01-29-2008, 11:58 AM
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#9
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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Quote:
Originally Posted by cyoung590
in before screaming of back getting waxed |
Oh god.. don't remind me!
I'm going to have to do that before the pool / beach!
BTW - today is deadlift day! woot.
Not going for any PR's, since I'm trying to go strapless from now on, but it'll still be a fun day.
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 12:04 PM
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#10
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,148
BodyPoints: 21075
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Quote:
Originally Posted by derickonfire
Oh god.. don't remind me!
I'm going to have to do that before the pool / beach!
BTW - today is deadlift day! woot.
Not going for any PR's, since I'm trying to go strapless from now on, but it'll still be a fun day.
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Chalk + Over/Under Grip + Hook Grip = Deadlift PRs
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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01-29-2008, 12:05 PM
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#11
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Legs for Arms
Join Date: Apr 2003
Location: NSW, Australia
Stats: 5'6"
Posts: 12,904
BodyBlog Entries: 0
BodyPoints: 11632
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I shall be watching... Good luck!
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
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01-29-2008, 12:05 PM
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#12
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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Quote:
Originally Posted by cyoung590
Chalk + Over/Under Grip + Hook Grip = Deadlift PRs
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So I heard =p
I can't afford chalk atm though... hell, I can't even afford more creatine atm. I'm screwed.
I hope I have enough to last until the 5th+time for shipping.. otherwise the next week or two is gonna be ROCKY.
Quote:
Originally Posted by Emma-Leigh
I shall be watching... Good luck! |
Oooh.. did you notice the pink floyd background music? =P
It helped put me back to sleep at 4am..
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 12:12 PM
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#13
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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subbed! 
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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01-29-2008, 12:15 PM
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#14
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Swole Accounting Indian
Join Date: Jul 2007
Location: Colorado, United States
Age: 22
Stats: 5'8", 150 lbs
Posts: 5,297
BodyBlog Entries: 0
BodyPoints: 2371
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good luck man..subbed
__________________
New Training Journal:
http://forum.bodybuilding.com/showthread.php?t=112947321
Come join and i'll join yours
"Ya betta' get me my do nuts" - Delonte West
"Snap in to a Slim Jim...o yeah!!!!"
-"Macho Man" Randy Savage
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01-29-2008, 12:18 PM
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#15
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Legs for Arms
Join Date: Apr 2003
Location: NSW, Australia
Stats: 5'6"
Posts: 12,904
BodyBlog Entries: 0
BodyPoints: 11632
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... Had sound down - just turned it up...
Excellent choice.
__________________
DRIV.... E.
.... perfer et obdura; dolor hic tibi proderit olim...
...in blackness the answer is not to 'find the light', but to create it...
...It's your call.
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01-29-2008, 12:20 PM
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#16
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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Welcome you guys!
Quote:
Originally Posted by Emma-Leigh
... Had sound down - just turned it up...
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Hahahah, have you learned to mute the sound before watching any of my videos? =P
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 12:33 PM
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#17
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,148
BodyPoints: 21075
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Dude WTF, chalk is like $2 for a huge block.
Edit bb.com sells 8 blocks for $9, 1 block would last you a long time since you would use it sparingly, go get the change from your car and head to academy and get some chalk, LOL
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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01-29-2008, 12:37 PM
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#18
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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Quote:
Originally Posted by cyoung590
Dude WTF, chalk is like $2 for a huge block.
Edit bb.com sells 8 blocks for $9, 1 block would last you a long time since you would use it sparingly, go get the change from your car and head to academy and get some chalk, LOL
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I think I need the change in my car and at home for gas, cottage cheese, milk, eggs, and chicken!
I shouldn't have paid off all my debt last month, lol.. see what happens when you try to be responsible? 
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 12:43 PM
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#19
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,148
BodyPoints: 21075
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Quote:
Originally Posted by derickonfire
I think I need the change in my car and at home for gas, cottage cheese, milk, eggs, and chicken!
I shouldn't have paid off all my debt last month, lol.. see what happens when you try to be responsible? |
Being out of debt > lifting chalk
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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01-29-2008, 01:08 PM
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#20
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Just keep swimming...
Join Date: Aug 2007
Location: Eugene, Oregon, United States
Age: 21
Stats: 5'5", 110 lbs
Posts: 5,445
BodyBlog Entries: 0
BodyPoints: 19627
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Subbed!!!
Nice workout program!
Haha @ face in second pic.
You'll go far, I know it!
__________________
Culking to 14-15% bodyfat with Derek Charlebois of SCIVATION!: [url=http://forum.bodybuilding.com/showpost.php?p=354674671&postcount=1][/url]
"Girl you are tiiiiiiiiiiiny! but you can't hide those guns!"
-Ozfiz
KARMA; reps for life:
matthor-derickonfire-ozfiz-xquick-meyer23-AllGenetix, Beast, Scivation, Lando33
girl81-2 D-spot skater-djaeger3-in10city-Emma-Leigh-Fidelitas626
Not on the list? Don't worry! There's still plenty of chances to achieve good karma.
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01-29-2008, 01:10 PM
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#21
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I Got It...
Join Date: Dec 2007
Age: 21
Stats: 6'2", 186 lbs
Posts: 6,451
BodyBlog Entries: 0
BodyPoints: 3433
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sub'd...gl man!
__________________
Winners Make Things Happen, Losers Let Things Happen...
http://fitday.com/fitness/PublicJournals.html?Owner=JUrb15
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01-29-2008, 01:22 PM
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#22
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Jaim91's Idol
Join Date: Nov 2007
Location: Canada
Age: 35
Stats: 5'1", 109 lbs
Posts: 3,431
BodyBlog Entries: 0
BodyPoints: 11633
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Sub'd! Great work Derick, keep up the good work!
Quote:
Originally Posted by derickonfire
Hahahah, have you learned to mute the sound before watching any of my videos? =P
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YES. I have. 
__________________
~ Roni ~
Do one brave thing today, then run like hell.
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01-29-2008, 01:24 PM
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#23
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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^^ haha, that smiley rocks!
Welcome everyone, I just want to throw it out there again that I appreciate everyones support!
I can't wait to get off of work and hit the weights! =)
__________________
I prefer informalities.
Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 01:25 PM
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#24
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,787
BodyPoints: 55234
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I took a emo pic to celebrate your new log :
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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01-29-2008, 01:27 PM
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#25
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I pee a lot
Join Date: May 2007
Location: Minneapolis, Minnesota, United States
Age: 33
Stats: 6'0", 187 lbs
Posts: 537
BodyBlog Entries: 0
BodyPoints: 3911
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/sub'd
Good luck
__________________
Crossfit with a 3x5 or 5x5 here and there
http://forum.bodybuilding.com/showthread.php?t=3060671
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01-29-2008, 01:33 PM
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#26
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Discovering Self
Join Date: May 2007
Location: United States
Age: 22
Stats: 5'11", 185 lbs
Posts: 7,598
BodyBlog Entries: 0
BodyPoints: 23752
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Val, you look like a retard in that picture.. but I'd still roll with ya.
Love the hoody btw.. seriousxcore.
__________________
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Join me @ http://forum.bodybuilding.com/showthread.php?t=112336931
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01-29-2008, 01:34 PM
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#27
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Now pummeling
Join Date: Apr 2006
Location: Montreal, Quebec, Canada
Age: 23
Stats: 5'6", 140 lbs
Posts: 20,787
BodyPoints: 55234
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Quote:
Originally Posted by derickonfire
Val, you look like a retard in that picture.. but I'd still roll with ya.
Love the hoody btw.. seriousxcore.
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hahahahaha
I like the hoodie too man, really nice
__________________
Nutrabolics/DXL Magazine Rep
http://www.nutrabolics.com/
www.dxlmagazine.com
My Training/Muay Thai/MMA/Rant Log :
http://forum.bodybuilding.com/showthread.php?t=108238051
Government is for slaves
Free men govern themselves
2009 bb.com's Jiu Jitsu team
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01-29-2008, 01:50 PM
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#28
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lubs xquick
Join Date: Jun 2007
Location: Kentucky, United States
Age: 17
Stats: 6'0", 163 lbs
Posts: 5,982
BodyPoints: 21700
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totally subbed, good luck w/ contest and hope you win
__________________
My New WESTSIDE Journal: http://forum.bodybuilding.com/showthread.php?t=111398061
COME CHECK IT OUT
____stats______
-6'0"
-163bs
-11% bf
_______________
making journal banners for reps(pm me)
making for:
aim: redbred23
_________Goals for 2009____________
____Soccer____
-Perform at my best and win state
____Bodybuilding____
-reach 175 lb.
-stay 10-13% bf
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01-29-2008, 02:32 PM
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#29
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cereal 4 rereal
Join Date: Mar 2006
Stats: 5'10", 175 lbs
Posts: 23,474
BodyBlog Entries: 0
BodyPoints: 30408
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ohh yea Good timing on my part coming back now.
Looking forward to seeing you kick some arse Derick
__________________
"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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01-29-2008, 04:32 PM
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#30
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EAT!EAT!
Join Date: Aug 2007
Stats: 5'4", 171 lbs
Posts: 15,626
BodyBlog Entries: 0
BodyPoints: 32149
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Quote:
Originally Posted by matthor
ohh yea Good timing on my part coming back now.
Looking forward to seeing you kick some arse Derick |
how was your mysterious camp romp down under
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