i been working out for about 8 months and have gained 2 stone mostly muscle. Im in process of loosing body fat whilst keeping the muscle bulk ( high weights low reps with fat burn running)
I was in the gym last monday and noticed my wrist was a bit stiff. I thought nothing of it and carried on. The next day i noticed that i couldn't really lift anything. I've been resting the wrist ever since which is really hard since i want to be toned up before summer
I can do everyday things with the hand now but i cant lift anything of a substantial weight!
It's really starting to annoy me because i don't want to start loosing my hard earnt muscle mass.
How long before i can start lifting again? and more importantly how long before i start to loose muscle?
Thanks For your help
Thread: Wrist Sprain!