How many calories does someone like Ronnie Coleman eat a day, and how many calories does the average bodybuilder eat?
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02-03-2006, 08:51 AM #1Registered User
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how much does the average bodybuidler eat a day?
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02-03-2006, 09:16 AM #2Can you dig it?
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1,000,000,000
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02-03-2006, 09:40 AM #3Gangster of Timepieces
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I would say 5000-7000.
"Johan tells me that your luggage, is the luggage of the poor."
"The will to survive is not as important as the will to prevail... the answer to criminal aggression is retaliation." - Col. Jeff Cooper USMC Ret.
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02-03-2006, 10:29 AM #4The Gun Show
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Id say the average bber eats around 3500-4000, but thats average.
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02-03-2006, 10:50 AM #5War against genetics
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Originally Posted by Guardian
I dunno...I'm no where near as big as the pros but I need about that much just to maintain. Then again I do have a fast metabolism. I'd probably say 5000-7000 like posted above.
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02-03-2006, 11:14 AM #6
Re:
does appetite even adjust? because I've been eating 6000 for 3 years and averaged 20lb gains per year
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02-04-2006, 08:02 AM #7Vet
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I read that quincy taylor (rather large, even for a pro) dieted down to 4K calories and went as high as about 7K calories.
I dont see many guys needing to eat more than him, except maybe ronnie/culter.I don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
"anyone gaining a solid 15lbs off of a cycle wasn't at their limit yet." - ratmonkey
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02-05-2006, 06:02 PM #8bulking up
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5-7 seems about right
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02-06-2006, 09:24 AM #9Registered User
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ive read vic richards used to eat over 10,000 per day. i remember reading his meal plan one day.it was like a whole can of pineapples and like 4 cups of rice with like a half pound of meat over and over and over.that guy was crazy!
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02-06-2006, 10:46 AM #10Banned
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Hi there all,
I eat about 18 to 20 calories per pound of bodyweight.
Wayne
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02-06-2006, 02:10 PM #11Registered User
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I think Greg Kovac eats around 10 thousand calories a day
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02-06-2006, 06:13 PM #12Vet
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thats bull and vic even says so himself in an interview.Originally Posted by RAEKWON201
He said he has eaten as much as 10K in a day...but said that is very rare and he only did it when he was on vacation eating "very high calorie carribean food". He said people took his words out of context.I don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
"anyone gaining a solid 15lbs off of a cycle wasn't at their limit yet." - ratmonkey
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02-13-2006, 11:18 PM #13Registered User
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oh i know i heard it somewhere a while back, i guess the pineapple counts as the carribean partOriginally Posted by drew
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