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  1. #1
    Registered User The_One77's Avatar
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    how much does the average bodybuidler eat a day?

    How many calories does someone like Ronnie Coleman eat a day, and how many calories does the average bodybuilder eat?
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  2. #2
    Can you dig it? Dolemite07's Avatar
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  3. #3
    Gangster of Timepieces RedSoxfan1978's Avatar
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    I would say 5000-7000.
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  4. #4
    The Gun Show Guardian's Avatar
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    Id say the average bber eats around 3500-4000, but thats average.
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  5. #5
    War against genetics chan_ho_nam's Avatar
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    Originally Posted by Guardian
    Id say the average bber eats around 3500-4000, but thats average.

    I dunno...I'm no where near as big as the pros but I need about that much just to maintain. Then again I do have a fast metabolism. I'd probably say 5000-7000 like posted above.
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  6. #6
    Clawing for 2k raw total percussion8903's Avatar
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    Re:

    does appetite even adjust? because I've been eating 6000 for 3 years and averaged 20lb gains per year
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  7. #7
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    I read that quincy taylor (rather large, even for a pro) dieted down to 4K calories and went as high as about 7K calories.

    I dont see many guys needing to eat more than him, except maybe ronnie/culter.
    I don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
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  8. #8
    bulking up jimmythegreek's Avatar
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    5-7 seems about right
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  9. #9
    Registered User RAEKWON201's Avatar
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    ive read vic richards used to eat over 10,000 per day. i remember reading his meal plan one day.it was like a whole can of pineapples and like 4 cups of rice with like a half pound of meat over and over and over.that guy was crazy!
    "Anyone can diet hard, train, and step on stage as a competitive bb'er, but you need superior genetics to make it to the next level. Bodybuilding should be fun and a healthful lifestyle, not a financial burden that will put you in the poorhouse or have you posing for some gay businessman. Don't let obsession and drugs take over your life. You could end up a bald, acne scarred, disgruntled ******* with a short fuse and a dick that doesn't work. Not a good way to go through life."-KING KAMALI
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  10. #10
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    Hi there all,

    I eat about 18 to 20 calories per pound of bodyweight.

    Wayne
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  11. #11
    Registered User The_One77's Avatar
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    I think Greg Kovac eats around 10 thousand calories a day
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  12. #12
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    Originally Posted by RAEKWON201
    ive read vic richards used to eat over 10,000 per day. i remember reading his meal plan one day.it was like a whole can of pineapples and like 4 cups of rice with like a half pound of meat over and over and over.that guy was crazy!
    thats bull and vic even says so himself in an interview.

    He said he has eaten as much as 10K in a day...but said that is very rare and he only did it when he was on vacation eating "very high calorie carribean food". He said people took his words out of context.
    I don't reply to PM's for sources. Read it again. I don't reply to PM's for sources. But I will forward it to a Mod.
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  13. #13
    Registered User RAEKWON201's Avatar
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    Originally Posted by drew
    thats bull and vic even says so himself in an interview.

    He said he has eaten as much as 10K in a day...but said that is very rare and he only did it when he was on vacation eating "very high calorie carribean food". He said people took his words out of context.
    oh i know i heard it somewhere a while back, i guess the pineapple counts as the carribean part
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