hey guys, I know there's been alot of these threads but i'm limited on time to look for them. what is the best pre-work out food? probably not a perfect meal out there, but what is good in your opinion?
i have oat meal (the microwave kind) is this good pre-work out nutrition?
thanks for any help
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Results 1 to 12 of 12
Thread: Best pre-work out meal?
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02-02-2006, 03:32 PM #1Constantly Progressing...
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Best pre-work out meal?
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02-02-2006, 04:03 PM #2Registered User
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i eat oat meal post,
for pre i come home and make 3 egg whites and 1 whole, cookem, then i put it between two pieces of wheatbread and peanut butter
30g pro
24 g carbs
10 g fat
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02-02-2006, 04:22 PM #3Bulking
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hey bro i eat chicken breast boneless and brown rice pre and shake post
1RM
Squat - 215
Bench - 177
Bodybuilding isn't for lazy people, its for dedicated people
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02-02-2006, 04:23 PM #4
Chicken breasts, baked potatoes, asparagas.
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02-02-2006, 04:26 PM #5Registered User
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I usually have oatmeal with fruit pre-workout
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02-02-2006, 04:58 PM #6Once Wise, Always Wise
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2 peanutbutter sandwich and a bananna
"Insert memorable quote here"
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02-02-2006, 05:00 PM #7Banned
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To the PB kid: You need help...
What I do is just a shake: 2 scoops whey, cup of water, 1/2 oats, and a tablespoon of PB if I want
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02-02-2006, 05:44 PM #8Constantly Progressing...
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thank you guys
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02-02-2006, 06:00 PM #9Registered User
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carbs if im not wrong are good for pre workout and im pretty sure oats are complex carbs.... so they are a great pre workout meal i like noodles like the ones you use for spagetiie (cant spell it lol) i had spageitie lol for dinner tonight and i just got done with my workout it was pretty good.
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02-03-2006, 09:20 PM #10Registered User
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oatmeal and fruit are great pre workout meals, you want slow burning carbs
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02-04-2006, 06:21 AM #11show me dem teddies
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Protein + Carbs, no fats.
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02-04-2006, 06:29 AM #12Prison Workout Enthusiast
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Bowl of Oats & Milk. Shake & remaining breakfast afterwards.
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