Coconut Oil and it's health benefits?

[2 D]

I decided to take on some coconut oil, I remembered reading it was a healthy source of fat and I didn't want to do Almonds or Peanut Butter, because I tend to sit around and just eat them too quickly.

I was also reading an article on celebrity diets on the first page a few days ago and the writer mentioned how Coconut Oil sort of sparks the metabolism, how I don't remember, but does anybody else use coconut oil and is it as healthy as I've read?

[bookv]

http://www.coconut-connections.com/

[Justin924]

I decided to take on some coconut oil, I remembered reading it was a healthy source of fat and I didn't want to do Almonds or Peanut Butter, because I tend to sit around and just eat them too quickly.

I was also reading an article on celebrity diets on the first page a few days ago and the writer mentioned how Coconut Oil sort of sparks the metabolism, how I don't remember, but does anybody else use coconut oil and is it as healthy as I've read?

coconut oil not as healthy as we think

[jubjubrsx]

coconut oil not as healthy as we think

great second post, state an opinion and not give any scientific data to back it up /FAIL.

good way to get some fats in, tastes good. if thats the case I dont care if its good or bad for you it tastes good so im going to eat it. its a staple in alot of keto diets.

[Beau168]

Coconut oil is one of the best oils out there.

Much healthier than Veg/Canalo oil. IF cooking vs olive oil, it's better as well as it doesn't breakdown due to a high flash point, unlike olive oil. I cook with it with everything. There's also something about it that provides instant energy due to how the fatty acid molecules are arranged (something like that). I know a lot of gym goers who find it hard making up the calories use this to help with the calories.