when doing seated db military presses, for example, is it important to have the lower back presses against the bench so there is no space in between? a trainer told me this once and i rarely do it
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12-31-2001, 04:44 PM #1Registered User
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important, exercsise technique when seated!
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12-31-2001, 07:55 PM #2Registered User
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?
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12-31-2001, 08:00 PM #3Registered User
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I think that it is so you can't arch your back. Sometimes when people are doing overhead presses they have a tendency to arch their back.
As long as you aren't excessively arching your back, it isn't essential to have your back against the bench.
A belt could be used to keep your lower back straight.136 and rising
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