I was benching about 185 lbs... 5 sets... 6 reps.
I'm reading stuff about, to get bigger faster, you have to do more weight, less times.
So, I decided to step it up to 200 lbs. Today, I did 6 sets of 3 reps. But I didn't feel all tight and big like I usually do. Is this normal? Do I need to do more reps? Am I doing something wrong?
|
|
Results 1 to 3 of 3
Thread: More weight, less reps??????????
-
10-30-2002, 08:29 PM #1Registered User
- Join Date: Sep 2002
- Location: SLC, UT
- Age: 43
- Posts: 15
- Rep Power: 0
More weight, less reps??????????
-
10-30-2002, 08:36 PM #2Registered User
- Join Date: Sep 2002
- Location: PA
- Age: 40
- Posts: 1,076
- Rep Power: 559
I'd do what you did before if you are looking to gain size. I assume you are not an ectomorph. How big were you when you started lifting and how tall are you?
Cheers,
Ben
-
10-30-2002, 10:16 PM #3Registered User
- Join Date: Sep 2002
- Location: SLC, UT
- Age: 43
- Posts: 15
- Rep Power: 0
big?
I am about 5'10 and weight 195. I have no idea how big I am, not that big. But my arms are rippling up, pretty good!
big?
Bookmarks