How often do you take protein shakes a day and how much?
For example, ON whey says to use one scoop... twice daily, which is pretty much what I've been doing, but a couple of people have mentioned that they chuck in 2-3 scoops 3x daily.
Personally, I've been alternating ON whey with Muscle Milk (on in the morn)... Muscle Milk straight after a workout although I find that Muscle Milk runs out too quickly (within 15 days) which ****s me no end.
02-02-2006, 02:43 AM #1
How often do you take protein shakes?
02-02-2006, 03:10 AM #2
02-02-2006, 05:26 AM #3
02-02-2006, 05:29 AM #4
02-02-2006, 05:34 AM #5
02-02-2006, 06:38 AM #6
That's really a tough question..
How much do you weigh?
What is the goal of your daily protein intake?
Are you taking 180-250g's a day?
How many meals do you eat and do you eat for protein?Please Visit SupplementReport.net
FREE PUBLIC SYSTEM to review real life usage and experiences with supplements!
02-02-2006, 07:28 AM #7