What next?

[nicklambo]

O.k...I'm 40..been training again since November( 3 days a week...weekend off...as hard as i can!)...Taking lots of Protein..trying to eat clean...Creatine every day...what next on the supplement front...whatever it is it must not make my head foggy as I work with numbers and need to be switched on for work during the day...Any advice welcome.

[bhaputi]

Why do you need to have a "next"?

What is the motivation/reasoning?

If you work with numbers, I assume there is some sort of logic here.

[StartinOver-68]

Check with Namtrag, he's a numbers cruncher.

[chodan9]

As far as I am concerned there is no "next" beyond the supplements your taking, at least for me. Other than an NO2 supplement which you didnt list or a fat burner.
Anything beyond those seem to blur the line of supplements and playing around with our hormones.
Of course you may have meant a multi vitamin or fish oil though
plus you haven't been working out very long (neither have I actually compared to allot of these guys), you should still be seeing noob gains, My strength almost doubled in the 1st 6 months.
The 1st year almost sets an unrealistic expectation for the second year, the weight your pushing increases by 20 or 30 pounds in a week sometimes in those early stages, but a year later it increases by 5 or 10 pounds every few weeks, and you think "wow I have hit a plateau" but you just hitting the normal range of people who work out allot. Many people drop out during this stage.

[nicklambo]

Thanks for the replies...I'll keep doing what i'm doing but with multivitamins, EFA's, creatine, zma and meletonin once in a while...oh and as much protein as i think my stomach can take!!