i want to gain lean muscle mass with a homemade weight gainer, should i use pro M3 or whey? or maybe a different type of protein?
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10-30-2002, 04:43 PM #1Registered User
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i want to make a homemade weight gainer shake, what protein powder should i use?
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10-30-2002, 05:07 PM #2Train smarter not harder
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100% whey
Booo
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10-30-2002, 05:08 PM #3Train smarter not harder
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Re: Re: i want to make a homemade weight gainer shake, what protein powder should i use?
Originally posted by BodyDesigner
****ing ass
?? why the negativeityBooo
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10-30-2002, 05:23 PM #4The Physique Architect
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Re: Re: i want to make a homemade weight gainer shake, what protein powder should i use?
1st warning.Originally posted by BodyDesigner
****ing ass
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10-30-2002, 06:43 PM #5Train smarter not harder
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Re: Re: Re: i want to make a homemade weight gainer shake, what protein powder should i use?
Originally posted by str8flexed
1st warning.
how do you guys keep track of who got warned? I mean, if there was like a status indicator or something i'd work, but i'm guessing it's just pretty much in your heads?Booo
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10-30-2002, 06:51 PM #6Registered User
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Yes, please tell me you are joking..... A good homemade weight gainer is a good idea...this is the 1 I use when bulkingOriginally posted by amusclehead
100% whey
15oz milk
1/3 cup crushed oatmeal
2 scoops protein powder
2 scoops natural peanut butter
1 tbl spoon flax oil
1 banana
Mix it all up and its quite good, if using vanilla protein powder you can add natural vanilla extract, not sure on the nutritional facts of this, still looking, but it will add weight granted the rest of your diet is sound.
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10-30-2002, 07:13 PM #7Registered User
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This might be a stupid question, but how do you crush the oatmeal?
Selur Igres
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10-30-2002, 07:15 PM #8Registered User
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I use a small hand blended.....there's various machines that will crush it to fine powder, others use coffee grinders, you dont HAVE to crush it, but it makes it go down a bit easier.Originally posted by Ne0_ErROR
This might be a stupid question, but how do you crush the oatmeal?
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10-30-2002, 07:25 PM #9Train smarter not harder
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Originally posted by YellowJacket
Yes, please tell me you are joking..... A good homemade weight gainer is a good idea...this is the 1 I use when bulking
15oz milk
1/3 cup crushed oatmeal
2 scoops protein powder
2 scoops natural peanut butter
1 tbl spoon flax oil
1 banana
Mix it all up and its quite good, if using vanilla protein powder you can add natural vanilla extract, not sure on the nutritional facts of this, still looking, but it will add weight granted the rest of your diet is sound.
that's good, but i think mine's better for bulking:
1cup of frozen berries
1.5cups of cottage cheese
1.5cups of yogurt
2-3cups of ice-cream
4tbsp. of flax seed
1tbsp of flax seed oil
2scoops of whey powder
voila, instant calories
Booo
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10-30-2002, 07:27 PM #10Registered User
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musclehead u reallly need to get drunk cmon bro ur 21 and never had a drink, ill tell u this instant cals there 2
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10-30-2002, 07:31 PM #11Registered User
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I'd like to know how you figure your's is better....Im assuming because you came up with it.....3 scoops of ice cream....frozen berries......hmmm....is this a meal replacement or something at Dairy Queen. I go for lean gains when bulking, dont know about you....oh wait yes I do.....Originally posted by amusclehead
that's good, but i think mine's better for bulking:
1cup of frozen berries
1.5cups of cottage cheese
1.5cups of yogurt
2-3cups of ice-cream
4tbsp. of flax seed
1tbsp of flax seed oil
2scoops of whey powder
voila, instant calories
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10-30-2002, 08:27 PM #12Train smarter not harder
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lol, now that you mention it, it does taste like frozen yogurtOriginally posted by YellowJacket
I'd like to know how you figure your's is better....Im assuming because you came up with it.....3 scoops of ice cream....frozen berries......hmmm....is this a meal replacement or something at Dairy Queen. I go for lean gains when bulking, dont know about you....oh wait yes I do.....
Well, okay, maybe i'm a bit biased when i say mine is good
lol, nah, i've never seen the point to getting drunk.Originally posted by fupafighter2
musclehead u reallly need to get drunk cmon bro ur 21 and never had a drink, ill tell u this instant cals there 2Booo
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10-30-2002, 08:31 PM #13Registered User
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It's FUN!!! You need to get wasted musclehead. Not saying that I have ever done it before. You know I am too young to be drinking at 18. Never had abit of alcohol. But a friend of mine who is 21, says its fun
The weightgainer thing, if you ask me, it would just be cheaper to buy N'Large II. It's only like $40 for a 10 lb bucket. I don't know though, alot of people are probably gonna disagree.
~Mark B
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10-30-2002, 09:21 PM #14Registered User
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n large
Making your owning gainer is cheaper. What it is made of is totally up you. N Large gets most of it's calories from high GI carbs. It would be good for a post workout drink, but I wouldn't take it any other time.
"If God were suddenly condemned to live the life which he has inflicted on men, he would kill himself" - Alexander Dumas
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10-30-2002, 10:05 PM #15Registered User
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this is mine, i find high calories just get pased out but this is wha works for me
peanut buter 2 scoops
1banana
500 ml milk
2 huge scoops condensed milk
cottage cheese
there is your gainerBrothers stay strong and survive these days. Hold your head up and fucck the shiit they say
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10-30-2002, 10:15 PM #16The Alpha-Omega
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Wouldn't crushing the oats raise the GI????
hmmm, maybe Biotest is wrong in this case??? heheBooyakasha
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03-15-2010, 08:54 PM #17C7 Z06 now
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How to make a shake with 1000+ calories using 100% whey? woah, 8 year bump!
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03-15-2010, 09:14 PM #18Registered User
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Why did you bump this?Originally Posted by E90LCI
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