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Thread: Oklahoma

  1. #31
    former fat kid lefthandedcigs's Avatar
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    seems to be the most current OK thread haha

    edmond here. i work out at red rock by quail springs.
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  2. #32
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by lefthandedcigs View Post
    seems to be the most current OK thread haha

    edmond here. i work out at red rock by quail springs.

    Will you switch to golds if they ever open up?

    We're getting a dicks sporting goods next to target.
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
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  3. #33
    Registered User slips's Avatar
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    Tulsa here. Everything's in my garage.
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  4. #34
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by slips View Post
    Tulsa here. Everything's in my garage.
    Home gym pics?
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  5. #35
    Steven Proto ExtremistPullup's Avatar
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    I just picked up a stainless steel power bar this week.
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
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  6. #36
    former fat kid lefthandedcigs's Avatar
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    Originally Posted by ExtremistPullup View Post
    Will you switch to golds if they ever open up?

    We're getting a dicks sporting goods next to target.
    honestly, probably not. all the equipment i need + daycare for 18 a month is better than golds. unless golds can beat that. they are opening a gold right by red rock though. im about to close out my membership with fitness 19 because their equipment sucks. too fancy
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  7. #37
    Registered User claricSTi's Avatar
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    Tulsa here. Currently have a membership at Golds but train at home 90% of the time.
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  8. #38
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by claricSTi View Post
    Tulsa here. Currently have a membership at Golds but train at home 90% of the time.
    home gym pic?
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  9. #39
    Registered User OKPump's Avatar
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    bump... Edmond brah checking in... will be moving to the tulsa / broken arrow area in early Jan.
    www.geneticwar.com
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  10. #40
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by OKPump View Post
    bump... Edmond brah checking in... will be moving to the tulsa / broken arrow area in early Jan.
    Boo

    Hey I liked your page geneticwar are you the admin on it?
    Can you share my ******** page with your fans http://********.com/extremistpullup

    You can mention my recent 211 lb weighted pullup 416 lb total.
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  11. #41
    Registered User OKPump's Avatar
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    Originally Posted by ExtremistPullup View Post
    Boo

    Hey I liked your page geneticwar are you the admin on it?
    Can you share my ******** page with your fans http://********.com/extremistpullup

    You can mention my recent 211 lb weighted pullup 416 lb total.
    sup brah, yea I run the site / FB page... I'll drop you a line

    edit... Done!
    www.geneticwar.com
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  12. #42
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by OKPump View Post
    sup brah, yea I run the site / FB page... I'll drop you a line

    edit... Done!
    awsome thanks
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  13. #43
    Registered User SolidOakie's Avatar
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    The Weight Room on NW 39th street (okc) is where I go when I'm in town. I work up by Alva so I use the NWOSU Wellness Center when I'm working.

    I did a trial membership at Golds for a week but wasnt thrilled about it. Too clean and fancy, like a gym from the year 3000. The staff gets MAJOR PROPS though because they never hounded me about joining. I would have to go in and speak to one of them everyday to sign a little card, they never pressured me to sign off on anything. Dont see that too often!
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  14. #44
    former fat kid lefthandedcigs's Avatar
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    glad to see another edmondite on here. where you do workout? im at red rock by quail springs
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  15. #45
    Registered User OKPump's Avatar
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    Originally Posted by lefthandedcigs View Post
    glad to see another edmondite on here. where you do workout? im at red rock by quail springs
    I'm at Golds in edmond...haven't been to new Golds by quail yet.. I also work at Sportsline Nutrition at quail springs.
    www.geneticwar.com
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  16. #46
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by SolidOakie View Post
    The Weight Room on NW 39th street (okc) is where I go when I'm in town. I work up by Alva so I use the NWOSU Wellness Center when I'm working.

    I did a trial membership at Golds for a week but wasnt thrilled about it. Too clean and fancy, like a gym from the year 3000. The staff gets MAJOR PROPS though because they never hounded me about joining. I would have to go in and speak to one of them everyday to sign a little card, they never pressured me to sign off on anything. Dont see that too often!
    I see the owner of the weight room at auctions I was in a bidding war with him on my rubber ivanko revolvers
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  17. #47
    Registered User bignick300's Avatar
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    hello

    Just got on here found this thread i live in madill okla train hard okies
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  18. #48
    okiebeast atticbeast's Avatar
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    from poteau but currently working in the medford area, got my gym setup on the side of location not the best but it gets the job done
    100% dedicated --- 0% time for bullsh*t
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  19. #49
    Steven Proto ExtremistPullup's Avatar
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    I saw and walked into a local business, they were selling a ton of used Olympic plates for .30 cent a lb!!

    they also had a lot of commercial free weight equipment

    https://www.********.com/PRFitness
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  20. #50
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    Just moved to OKC in September. Currently working out at the Mid-town Y. Will probably be changing to the down town Y soon though.
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  21. #51
    Steven Proto ExtremistPullup's Avatar
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    https://www.********.com/PRFitness

    There is a place in Edmond that has iron Olympic plates for .30 cents a lb.
    I picked up used VTX bumpers dollar a lb I wanted 2 more but they were spoken for.



    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
    165 lbs x 6 reps
    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
    Squat: 405 lbs
    Deadlift: 505 lbs
    Press:225 lbs
    Reply With Quote

  22. #52
    House of Rage MattRage's Avatar
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    Originally Posted by OKPump View Post
    bump... Edmond brah checking in... will be moving to the tulsa / broken arrow area in early Jan.
    tulsa Brah checking in...

    hows the site coming? ever start that supp shop?

    edit.. while we are sharing ******** links.. check out my store on ******** "house of rage clothing"
    and the online store houseofrageclothing.com

    dont follow the ******** link in my sig it doesnt work.. i keep forgetting to change it lol
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  23. #53
    House of Rage MattRage's Avatar
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    well fine... i guess i killed the thread
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  24. #54
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by MattRage View Post
    well fine... i guess i killed the thread
    Maybe it was just being from Tulsa
    Pullups Max reps: 40 reps
    Max weighted pullup:
    206.2 lbs x 1 rep
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    135 lbs x 8 reps
    100 lbs x 14 reps

    Bench: 365 lbs
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  25. #55
    House of Rage MattRage's Avatar
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    Originally Posted by ExtremistPullup View Post
    Maybe it was just being from Tulsa
    i guess...
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  26. #56
    Registered User kknouse04's Avatar
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    Old thread but OKC here.. Golds on Memorial and Expressway.. Don't mind getting in a lift with someone.
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  27. #57
    Registered User OKPump's Avatar
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    Sup OK brahs. Recently moved from Edmond to Tulsa.. Still learning my way around here, lifting at golds on Kenosha
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  28. #58
    Registered User caroliinamariia's Avatar
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    I'm from Edmond! I need a lifting buddy. Anybody work out at UCO or 10 Gym?
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  29. #59
    House of Rage MattRage's Avatar
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    Originally Posted by OKPump View Post
    Sup OK brahs. Recently moved from Edmond to Tulsa.. Still learning my way around here, lifting at golds on Kenosha
    everyone lifts at golds... nobody likes my crappy gym lol
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  30. #60
    Registered User caroliinamariia's Avatar
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    Originally Posted by kknouse04 View Post
    Old thread but OKC here.. Golds on Memorial and Expressway.. Don't mind getting in a lift with someone.
    Ahhh, please be my workout buddyyyy!
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