seems to be the most current OK thread haha
edmond here. i work out at red rock by quail springs.
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Thread: Oklahoma
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04-30-2012, 10:07 PM #31
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05-03-2012, 10:38 AM #32
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
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05-03-2012, 07:48 PM #33
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05-03-2012, 08:03 PM #34
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05-03-2012, 08:08 PM #35
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05-03-2012, 10:02 PM #36
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05-31-2012, 08:34 AM #37
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05-31-2012, 11:02 AM #38
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10-24-2012, 03:56 PM #39
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10-24-2012, 05:18 PM #40
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
Boo
Hey I liked your page geneticwar are you the admin on it?
Can you share my ******** page with your fans http://********.com/extremistpullup
You can mention my recent 211 lb weighted pullup 416 lb total.Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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10-24-2012, 05:24 PM #41
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10-24-2012, 07:12 PM #42
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10-24-2012, 07:29 PM #43
- Join Date: Oct 2012
- Location: Oklahoma, United States
- Age: 41
- Posts: 3,020
- Rep Power: 4148
The Weight Room on NW 39th street (okc) is where I go when I'm in town. I work up by Alva so I use the NWOSU Wellness Center when I'm working.
I did a trial membership at Golds for a week but wasnt thrilled about it. Too clean and fancy, like a gym from the year 3000. The staff gets MAJOR PROPS though because they never hounded me about joining. I would have to go in and speak to one of them everyday to sign a little card, they never pressured me to sign off on anything. Dont see that too often!
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10-24-2012, 07:32 PM #44
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10-24-2012, 07:41 PM #45
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10-24-2012, 07:45 PM #46
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
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10-25-2012, 02:49 AM #47
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10-25-2012, 06:32 PM #48
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11-06-2012, 04:39 PM #49
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
I saw and walked into a local business, they were selling a ton of used Olympic plates for .30 cent a lb!!
they also had a lot of commercial free weight equipment
https://www.********.com/PRFitnessPullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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11-08-2012, 01:59 PM #50
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11-21-2012, 12:30 PM #51
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63263
https://www.********.com/PRFitness
There is a place in Edmond that has iron Olympic plates for .30 cents a lb.
I picked up used VTX bumpers dollar a lb I wanted 2 more but they were spoken for.
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
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11-22-2012, 11:45 AM #52
- Join Date: Apr 2009
- Location: Tulsa, Oklahoma, United States
- Posts: 21,111
- Rep Power: 119586
tulsa Brah checking in...
hows the site coming? ever start that supp shop?
edit.. while we are sharing ******** links.. check out my store on ******** "house of rage clothing"
and the online store houseofrageclothing.com
dont follow the ******** link in my sig it doesnt work.. i keep forgetting to change it lol***Donate to St Judes childrens fund***
http://forum.bodybuilding.com/showthread.php?t=160862521&highlight=memcop+jude
ΜΟΛΩΝ ΛΑΒΕ
Bloody Tuesday 3-Dec-13/11-jan-14/4-11-2014
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12-05-2012, 07:22 PM #53
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12-05-2012, 07:24 PM #54
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12-05-2012, 07:33 PM #55
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03-02-2014, 03:29 PM #56
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03-02-2014, 03:34 PM #57
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07-27-2014, 03:18 PM #58
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07-27-2014, 05:34 PM #59
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07-27-2014, 06:13 PM #60
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