Ive been working out for about 3 years now (20 years old) and have gained quite a bit of muscle. The one problem is i cant get rid of the fat around my chest! Ive been trying to round them out by doing more decline and flyes. Anyone know any good tricks?
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01-31-2006, 10:24 PM #1Registered User
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How to get rid of the dreaded bitch tits?
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01-31-2006, 10:26 PM #2Registered User
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if you have too much fat on your body you arnt going to be able to spot reduce it
it doesnt happen
so if you have a fatty bitch tit ridden chest its time to stop concerning with adding muscle and cut
figure out a proper diet for your size and goal and start adding cardio to your work outs
at least 3 days a week
also contuine your lifting as usualmy blogs
howigotripped.wordpress.com
submissiongrappling.wordpress.com
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02-01-2006, 04:25 AM #3Pirate of the Carolinas
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I agree with adoniscomplex. Most likely you have them because you are overweight or just slightly overweight. Either way, you have to diet so you can slim up.
Dieting and bench pressing, you should be fine in no time depending on how bad it is.
If you have true Gynecomastia, then you need to see a doctor for treatment.
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02-01-2006, 06:55 AM #4Registered User
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What's your bf%?
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02-01-2006, 07:41 AM #5
after hitting the diet and weights hard for a month, i've realized that you cannot spot reduce a certain area on your body... your body is almost pre-programmed to decide where to pull fat first...
these guys are right, you have to lower your body fat OVERALL to see results. you're probably like me, where your body decides to store fat in your chest and gut first. it sucks but the only thing you can do is keep at it and continue to lower your bodyfat %.
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02-01-2006, 02:15 PM #6Registered User
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Haha yea im definately like you, chest and gut first. But yea i dont think ive checked my body fat before. I think of myself as a pretty in shape guy and i dont really eat junk food except on my one cheat day, but i do have a little pudge. I do do cardio for about 12 minutes after every workout and i go up to the gym about 5-6 days a week. Here's some pics....
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02-01-2006, 02:51 PM #7Registered User
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well, if u find out how to spot reduce your chest, tell my BF plz, cause his knockers are bigger than mine..
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02-01-2006, 04:23 PM #8Damn, that's cold, lol.Originally Posted by Rachel_n_SD
Spot Reducing = Lipo
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02-01-2006, 04:31 PM #9Registered User
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the ladies luv my bitch tits!
The perfect flow...
The perfect production...
Next... the perfect body to complement it all.
GRIND MODE....
"DJ SKEE - The westcoasts best- Knoxx is the next artist that will take over the commercial westcoast movement..."
"E-LOVE - producer of 2pacs all eyes on me + ll-cool-l's album "Radio". - Knoxx has the song writing ablitiy and creative hook concepts to make hit records, just like 50"
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02-01-2006, 04:42 PM #10Preparing for summer!
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Not cool.Originally Posted by Rachel_n_SDhttp://www.huffingtonpost.com/2012/09/20/i-lost-weight-kishan-shah_n_1900533.html
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02-01-2006, 05:23 PM #11Transformation begins
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yeah I agreeOriginally Posted by KishanS
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02-01-2006, 05:39 PM #12Banned
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Originally Posted by Rachel_n_SD
Is it that time of the month... again?
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02-01-2006, 06:30 PM #13Transformation begins
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I believe so.Originally Posted by Adam444Is it that time of the month... again?
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02-01-2006, 07:15 PM #14Registered User
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hmmmOriginally Posted by Rachel_n_SD
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02-01-2006, 07:37 PM #15Registered User
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if you want to lose the chest, you just need to lose the fat. I can tell you have some good suize building but based on the pictures you could still lose alot of fat. Then you'd have no more bitch tities, visible abs and a lean big chest.
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02-01-2006, 08:43 PM #16Banned
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i have those....but i think after i drop my intened 20 pounds or so in fat they will be gone. but in ur case try to shed a few more BF% off and see what happens.
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02-02-2006, 10:52 AM #17Registered User
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Awww, c'mon guys, i was just jokin.Originally Posted by rwcdrums
p.s. not that time of the month, either. just the day before cheat day.
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02-02-2006, 12:19 PM #18So*Cal
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DohOriginally Posted by Rachel_n_SD
EC
"Good things come to those who wait, but are the leftovers from those who hustle"
"Work beyond the burn. The body gives up only when the mind does"
"I'll call your burn and raise you another rep"
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02-02-2006, 12:48 PM #19Registered User
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Originally Posted by Adam444Is it that time of the month... again?
btw Adam444, what is "CC"
like, u know how u gave me a neg for crackin a joke-u said "you must watch CC alot, whats that?"
i musta hit a sore spot, lol
sorry if i offended anyone, my bad. anywayz, my BF knows i luv him, chi-chi's and all...
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02-02-2006, 01:39 PM #20Banned
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Comedy Central.
Are you a blonde?
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02-02-2006, 01:48 PM #21YNOS
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lol she's female, blonde or not.
I don't expect this to be a popular post...
Anyway, yeah maybe you should focus more on losing weight right now, i find a rowing machine is great. Works you shoulders whilst making you sweat like the bitch tit pig you are. Keep up the good diet, plenty of protein etc, and you'll lose them in no time.
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02-02-2006, 02:49 PM #22Registered User
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whats that supposed to mean? no im not a blonde. not stupid either. at least thats what they told me when i graduated high school 2 years early...Originally Posted by cabster21lol she's female, blonde or not.
I don't expect this to be a popular post...
Anyway, yeah maybe you should focus more on losing weight right now, i find a rowing machine is great. Works you shoulders whilst making you sweat like the bitch tit pig you are. Keep up the good diet, plenty of protein etc, and you'll lose them in no time.
damn ADAM444, you must really not like me! all i did was make a joke !
ive never heard anyone in my life call comedy central "CC"
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02-02-2006, 03:01 PM #23Banned
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They didn't want to deal with you.Originally Posted by Rachel_n_SD
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02-02-2006, 03:09 PM #24Registered User
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now, nowOriginally Posted by Adam444They didn't want to deal with you.
lighten up! seriously, bro, all i did was make a lil joke. really, what's ur beef with me?
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02-02-2006, 03:28 PM #25Genetically Like This
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wow rachel, that was cold as hell.. you don't think he's felt insecure about his chest? you don't think he's been made fun of or been depressed about it throughout many years of his life? he comes on here trying to get some help and then you go and tell him that? you should be ashamed of yourself
Last edited by jehst; 02-02-2006 at 04:25 PM.
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02-02-2006, 03:31 PM #26Banned
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Whoa, mahh bad home slice.Originally Posted by Rachel_n_SD
Actually, you need to lighten up... literally
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02-02-2006, 03:33 PM #27Genetically Like This
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and yes you do look fat in whatever you're wearing right now
*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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02-02-2006, 04:29 PM #28Registered User
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meaning what? lose fat? my sig already says thats my goal.Originally Posted by Adam444Whoa, mahh bad home slice.
Actually, you need to lighten up... literally
plus, how bad can I look at a size 3?
cause thats what i wear right now...
all i know is i get hit on all the time, so i cant possibly be that bad looking.
jehst-are u referring to me?
maybe my joke was in bad taste, but so is yours, considering the fact that I used to be 210, now 130, i think i've accomplished alot.
im not mad at u, ADAM. i just think your taking this way too seriously.
and i dont understand how you can rip on me saying im unintelligent when I am unfamiliar with your terminology in VA for "comedy central"
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02-02-2006, 04:30 PM #29Genetically Like This
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who else can i be referring to? just delete your post already. its not funny..how many people do you need to tell you that? i can't believe a 23 year old woman would make a joke like that. its really astoundingOriginally Posted by Rachel_n_SDLast edited by jehst; 02-02-2006 at 04:32 PM.
*** BMB Founder and President ***
Jefferson's camp accused President Adams of having a "hideous hermaphroditical character, which has neither the force and firmness of a man, nor the gentleness and sensibility of a woman."
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02-02-2006, 04:34 PM #30Registered User
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im not trying to be funny anymore, like i said, sorry, my joke was in bad taste.Originally Posted by jehst
i just didnt expect so much hostility for it.
how do you know im so fat, anyway?
im absolutely dead serious, because people usually tell me "why R U on a diet," etc?
also ive never heard of a size 3 being considered fat, when its an appropriate size for my height.
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