Getting out of the rut

[frog83]

Hi, can you help me to get out of the rut and stop eating sweets everyday? I get up each day with a resolution to eat healthy.. but then I end up havng something bad, and I feel that all goes wrong again and I lose the motivation to do anything...

[Tussmann57]

Eat sugar free jello,

Put a rubberband around your wrist, everytime you crave or come close to eating something unhealthy snap it against your wrist for a small amount of pain.

[Domkratos]

wassup, honey!

[GreenEyedGinny]

sugar free fat free choc fudge jello mix, dannon light n fit yogurt mix and enjoy