A couple new ones, it's been a while

Jackt4Ever · 10-29-2002, 10:19 PM

I just thought I'd post a few current pictures. It's been a while.

I'm 17 years old, 5'10 and 190.

Jackt4Ever · 10-29-2002, 10:19 PM

Rear Lat.

Jackt4Ever · 10-29-2002, 10:21 PM

Side tricep

FATHER FLEX · 10-29-2002, 10:38 PM

Knowing that you are 2 years younger than me, and have way better quad development than me I was afraid to open your pics. In my mind I was like please don't make me look bad....and that you did. Great job there bro, and everything looks great, but of course the quads are your strong point.

You and Railz are even more incredible because you guys are so focused for your ages. Both of you are some young "jackt" freaks.

gympunk · 10-29-2002, 10:42 PM

Absolutely great symmetrical build! Impressive quads...

Jackt4Ever · 10-29-2002, 10:48 PM

Railz upper body is unreal.

Thanks for the compliments guys.

doa8 · 10-29-2002, 11:07 PM

looking awesome, an ispiration. your at where i want to be in the next 4-5 months. btw, how does your diet look? I need to cut after I finish bulking.

Jackt4Ever · 10-29-2002, 11:26 PM

I generally always remain fairly lean. I'm working on somewhat of a bulk now. A good breakdown for my diet now is minimum 350 grams of protein per day. 600-700 grams of carbs on training days. 300 on non-training days. 150-200 grams of fat.

doa8 · 10-29-2002, 11:47 PM

how do u obtain all this protein, i generally get 140 grams of protein per day. three shakes and 2 serving of meat is all i can handle.

Jackt4Ever · 10-30-2002, 01:18 AM

Generally from shakes, chicken, and steak.

muscleboy69 · 10-30-2002, 01:04 PM

ur quads are amazing. bigger than railz. u got him beat.

devman27 · 10-30-2002, 01:04 PM

Lookin' damn good bro. Everything looks fantastic. The only criticism I can offer is to hit your lats a little harder. Of all your body parts, it looks as though your lats are lagging the most. BTW, do you know your measurements? Keep hammerin' man. Good luck on your quest to 240

nilsjei1234 · 10-30-2002, 01:17 PM

AWESOME DONE!!!!

when do you get 18?

how long have you been training and how long have you been training seriously?

What does your diet concist of?

What supplements do you take?

How much can you bench squat deadlift etc?

Do you have msn messenger so we can chat?

hmmmz....

a lot of questions...

hope i can get good answers

Jackt4Ever · 10-30-2002, 02:21 PM

I don't turn 18 until the end of June.

N_tenseLifter88 · 10-30-2002, 02:50 PM

dont mind me asking,what are your stats? Looking great dude,about how i wanna look

IamaSexyBeast · 10-30-2002, 04:20 PM

nice bro your rear lat pose is ****IN AWESOME!

Jackt4Ever · 10-30-2002, 05:25 PM

Thanks a lot man, it's something I've really begun to work on, my lats used to be horrid.

As far as stats go, I don't really keep track, I generally prefer to go by the mirror. My calves, arms, and neck are all around 16. Neck probably bigger. Chest is around 46. Forearms 13.

N_tenseLifter88 · 10-30-2002, 06:09 PM

hmm..dang..cool dude,looking great!

ManofSteel · 10-30-2002, 06:11 PM

All I have to say is quads, damn man looking freaking great bro

**str8flexed** · 10-30-2002, 06:27 PM

Quote:

Originally posted by Jackt4Ever
I generally always remain fairly lean. I'm working on somewhat of a bulk now. A good breakdown for my diet now is minimum 350 grams of protein per day. 600-700 grams of carbs on training days. 300 on non-training days. 150-200 grams of fat.

holy metabolisms batman! God if I ate like that you'd have to grease the door way to get my rolly polly ass through lol. Bro you look absolutely awsome, and have quad development that I am jealous of. Where in Indiana do you live? 16 years old...yeesh, what are they feeding these kids now adays.
Layne "damn my metabolism won't let me eat pizza and stay lean like I could when I was a younin'" Norton

Jackt4Ever · 10-30-2002, 06:47 PM

lol. Yeah the metabolism's crusin'.

I'm up here in Fort Wayne, IN.

ZachG_85 · 10-30-2002, 07:05 PM

Your quads shall give me nightmares

Zach "I'm gonna steal this quote in the middle of the name thing cause I think it's funny" Gates

boomerang · 10-30-2002, 07:19 PM

I am from Indianapolis....and that my friend is one hell of a lair....lol

you are truly beyond your years bro...at 17 I was drunking and smoking and...........TMI,TMI....SORRY!!!

good job man and how did you get the freakin legs?
\

boom-

Mark_B · 10-30-2002, 07:27 PM

Do you do any sports in high school?? If so what are they??

I'm from Indianapolis, South East corner of Indianapolis. I live by the Greenwood area, about 10 minutes away from the Gold's Gym by the Greenwood Mall. I went to Franklin Central High School. Right now I am college at IU. I am just curious, it's awsome to find somebody else in Indy on here that does Bodybuilding.

~Mark B

**str8flexed** · 10-30-2002, 08:35 PM

From Evansville...damn nobody lives near me lol. Although I do have a few friends at IU that bodybuild.
Peace

Jackt4Ever · 10-30-2002, 10:02 PM

Quote:

Originally posted by boomerang

good job man and how did you get the freakin legs?

Lots of hardwork...if only I could put it into the rest of me, I'm working on it though, it's like a mental block.

I've just got this thing for training legs, I thrive off of it.

Jackt4Ever · 10-30-2002, 10:03 PM

Quote:

Originally posted by Mark_B
Do you do any sports in high school?? If so what are they??

I finished highschool early. But I did do track and cross country, although that was when I was a freshman and a mere 125 pounds.

devman27 · 10-31-2002, 12:50 PM

Quote:

Originally posted by Jackt4Ever
I finished highschool early. But I did do track and cross country, although that was when I was a freshman and a mere 125 pounds.

Damn dude, why'd you do that? Have a job in line or something? Did you just end it a year early?