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Old 01-27-2008, 02:08 PM   #1
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What is a good warm up before doing BW exercises?
I was wondering I should even warm up before doing them.
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Old 01-27-2008, 02:25 PM   #2
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well generally speaking people use bodyweight exercises as warm-ups, so i would say no
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Old 01-27-2008, 02:26 PM   #3
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Old 01-27-2008, 02:30 PM   #4
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i do pull ups and push ups as warm ups on chest/back days.
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Old 01-27-2008, 04:43 PM   #5
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Quote:
Originally Posted by Turbomunkey View Post
well generally speaking people use bodyweight exercises as warm-ups, so i would say no
yup
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