Cardio after weights...THAT bad?

[bachovas]

I use to take a shake (45 protein/ 35 carbs) right after my workout, what would happen if a take it 40 minutes (after workout after cardio) instead of taking it right away?

[Blindfaith]

here is the thing...when you are finished with your weights your body is in it most cababolic/anabolic state of the day....you want to feed your muscles right away...so i would suggest taking a shake with you to the gym and drinking immediately after your weights so that you dont have to worry about it after you do your cardio.

[Mikewilownu]

What blindfaith says is true. Your body needs to be fed after working out. But some people tend to overexxagerate it, quite a bit. 40 minutes between workout and shake shouldn't be a problem. Just don't take HOURS before eating anything again and you'll be fine.

[jzma]

What blindfaith says is true. Your body needs to be fed after working out. But some people tend to overexxagerate it, quite a bit. 40 minutes between workout and shake shouldn't be a problem. Just don't take HOURS before eating anything again and you'll be fine.

Damn dude, you'd reply to a thread made 11 years ago? OP has been waiting 11 years for an answer from you

[dougneal31]

I do weights and then cardio and then drink a shake when I get home.

[Determinednoob]

best necro i've seen

[ktothewire]

best necro i've seen

haha holy ****.... screen shot.

[wisdommaster1]

strong 2002 broscience ITT