FITNFIRMS'S Basic Cuts Log- A Designer Supplements Product

[CrazyTall]

Im working hard it it, Im very motivated!!!!! JUST try and stop me

I love that kind of motivation!

[Boots]

Im working hard it it, Im very motivated!!!!! JUST try and stop me

Yea Fit!

[fitnfirm]

I love that kind of motivation!

I cannot let you down!!!!!!

[fitnfirm]

Yea Fit!

Ahhhhh, Making an appearance huh

[fitnfirm]

[uhockey]

Eating clean on the superbowl......cheers to dedication.

[Viperspit]

You don't suck at Chinups Dear, those were Dips. They are hard on your shoulders, so we won't be having you do those anymore. Now drop and give me 20!

[fitnfirm]

You don't suck at Chinups Dear, those were Dips. They are hard on your shoulders, so we won't be having you do those anymore. Now drop and give me 20!

Oh GREAT!!! Thanks for making me look like a FOOL!!!!!!! I got your 20 at home baby!

[fitnfirm]

Eating clean on the superbowl......cheers to dedication.

Awwww, Thanks Boss

[fitnfirm]

I think I want some Basic Cuts

You would love it! Talk to Uhockey, he is da bossman

[uhockey]

You would love it! Talk to Uhockey, he is da bossman

I'm merely a slave to the loggers. I'm here for you guys, not the other way around.

Ashla, BC is pretty darned cheap all over the net and will be dirt cheap at the Arnold Expo in Columbus. As always, I follow ANY DS log and am willing to answer any Q's via IM, E-mail, or PM even if there is no log.

[fitnfirm]

UHOCKEY- Where can I get a t-shirt with this logo? The main website says its out of stock on everything??????? Im so sad!

[uhockey]

UHOCKEY- Where can I get a t-shirt with this logo? The main website says its out of stock on everything??????? Im so sad!

Hmm, I'll look into it, hopefully Robboe'll see this and give you more insight.

Oddly, I have......um, about 800lbs of shirts in my basement to pack up for the Arnold, but they're all L/XL/XXL and would fit you like a big bag. I carried them down the 13 stairs after a full day in clinic, leg day, cardio, and on low carbs. Pardon my lack of enthusiasm for question answering this evening.

[fitnfirm]

Hmm, I'll look into it, hopefully Robboe'll see this and give you more insight.

Oddly, I have......um, about 800lbs of shirts in my basement to pack up for the Arnold, but they're all L/XL/XXL and would fit you like a big bag. I carried them down the 13 stairs after a full day in clinic, leg day, cardio, and on low carbs. Pardon my lack of enthusiasm for question answering this evening.

Ok, Ya those would be too big for me BUT!!!!! Viperspit saw this and said he would like an XXL if you are feeling generous

[fitnfirm]

Hmm, I'll look into it, hopefully Robboe'll see this and give you more insight.

Oddly, I have......um, about 800lbs of shirts in my basement to pack up for the Arnold, but they're all L/XL/XXL and would fit you like a big bag. I carried them down the 13 stairs after a full day in clinic, leg day, cardio, and on low carbs. Pardon my lack of enthusiasm for question answering this evening.

Oh, and so sorry you had to carry 800 pounds of shirts after a day like that!!!!! See what being important does for ya!

[Viperspit]

Ok, Ya those would be too big for me BUT!!!!! Viperspit saw this and said he would like an XXL if you are feeling generous

**cough cough**, you were supposed to say you wanted a XXL for a night shirt

[fitnfirm]

Day 9 was a thrilling day, I woke up with a migraine due to (tom) , I will post nutrients for the day but I rescheduled my workout for today which is my off day. I will post that info later today.

[Growin Guns]

**cough cough**, you were supposed to say you wanted a XXL for a night shirt

Good cover and quick thinking there VS!

[fitnfirm]

Good cover and quick thinking there VS!

Oh, Thanks for saying hi to me GG!!!!!!!

[Growin Guns]

Hi FnF! Happy?
Good log so far!

[fitnfirm]

Hi FnF! Happy?
Good log so far!

Ya GG, NOW I'm happy

[fitnfirm]

Totals

Calories - 1678
Protein - 161.5
Carbs - 155.96
Fat - 48.35

CFP% 36
CFC% 29
CFF% 34


Today was supposed to be leg day but I switched with my off day with Tuesday. I had a migraine due to female issues. I skipped the morning dose of Basic Cuts, but took the afternoon dose hoping I would still workout but that didnt happen,


Im happy with the nutirents today, I took in more carbs today to trick the system a bit.

[fitnfirm]

I cannot really brag about feeling great and having tons of energy because it is the (tom) for me, and that boggs me down bad, im just trying to stay on track without messing up my schedule so bad.

I also took in more carbs today to trick body.




TOTALS

Calories - 1463
Protein - 112.99
Carbs - 179.70
Fat - 38.43

CFP% 29
CFC% 47
CFF% 24



WORKOUT-


I switched tuedays off day with Monday's leg day. SO today I had to do legs. I did these at home cause I didnt feel like going out still.



LEGS- Mega Lunge day = reps x weight


20 x 15
30 x 25
40 x 25
20 x 15



Calf raises

3 x20 x 25

[uhockey]

No worries, take time and feel better. They do say caffeine mitigates migraines, but I've not met a single female who believes that to be true. Still a stellar log.

[fitnfirm]

No worries, take time and feel better. They do say caffeine mitigates migraines, but I've not met a single female who believes that to be true. Still a stellar log.

Im gonna be fine in another day or so, this is the only time I wish i was really old Thanks I do try hard to make a good log.

[fitnfirm]

Hey does this mean 40 is my new boss? I get along great with him so if thats whats gonna happen Im ok with it as long as he gives me all the perks you did

[40-Yard Dash_2]

Hey does this mean 40 is my new boss? I get along great with him so if thats whats gonna happen Im ok with it as long as he gives me all the perks you did

Alright FNF! Now that I am a rep for DS, it's no more Mr. Nice 40! So let's go! I want results, and I want to see them now!!! What are you doing at this hour? Cardio I'm hoping. J/K Your log is going excellent. Thanks for spending the time to keep such a detailed log. Keep up the hard work, commitment, and dedication. I hope when I'm in my early 40's I look that great too. Naw, who are we kidding here, I will.

[fitnfirm]

Alright FNF! Now that I am a rep for DS, it's no more Mr. Nice 40! So let's go! I want results, and I want to see them now!!! What are you doing at this hour? Cardio I'm hoping. J/K Your log is going excellent. Thanks for spending the time to keep such a detailed log. Keep up the hard work, commitment, and dedication. I hope when I'm in my early 40's I look that great too. Naw, who are we kidding here, I will.

The only cardio im doing at this hour is the fork to the mouth !!!! And typing, that does count right!!! Thanks for keeping up on what im doing, I can always use a good kick now and then!

[uhockey]

Hey does this mean 40 is my new boss? I get along great with him so if thats whats gonna happen Im ok with it as long as he gives me all the perks you did

You're the boss, I've told you before. 40 now works for you.

[beer20]

great job on the log so far FNF!!!