I need some serious gains for next football season.Right now I am 14 and will be a soph. next year.I am around 140 to 145 pounds and can bench around 150.Is it possible to reach 200 by next school year on my bench?I am lifting 4 days a week and taking a creatine supplement and trying to eat right.In another thread I saw some about the Blast your Bench 2 program and thought I might try that during the summer.Has anyone had any experience with that program?Thanks
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Thread: bench gains....
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12-31-2001, 12:57 PM #1
bench gains....
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12-31-2001, 01:26 PM #2
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01-02-2002, 08:33 PM #3
You can get well over 200, dont use that program more often than every 3 months, and by the way, it works wonders! After i finished the program i maxed at 240lbs, and i only weigh 135 so it really works, im doin it again in mid feb after wrestling is over, good luck, oh yea and remember dont stop lifting for more than 2 days after the program is finished because i did taht an dlost alot on my bench. later man
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01-02-2002, 08:37 PM #4
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01-02-2002, 10:15 PM #5
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01-06-2002, 09:37 AM #6
yea Flexxx it is def too soon to use that program again, because the whole idea of the program is that your muscles are not used to that type of training so the get shocked into growth, and if u use it for more than 3 weeks at a time u wil be overtraining, but i mean with only 3 weeks of a regular lifting schedule, the program may not work again because your muscles will know what hit them this time so they wont grow as much. if ur stuck at a number on bench, think of how u can change things around to get them to grow again, like switching to dumbells for a while, or doing pyramids instead of just the old 3 sets of 10 or whatever u may use, just switch it up. hope i helped
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01-06-2002, 01:19 PM #7
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01-06-2002, 02:02 PM #8
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01-06-2002, 02:12 PM #9
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01-06-2002, 07:13 PM #10
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01-06-2002, 07:28 PM #11
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02-16-2002, 08:42 AM #12
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02-17-2002, 02:28 PM #13
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02-17-2002, 02:30 PM #14
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02-17-2002, 08:42 PM #15
sweet man goodluck, i too am 14 and ill be a sophmore next year so i gotta get bigger for ftball since ill be joining the varisty guys, so whats your position? Im an Middle LINebacker, right now my goals for the start of the season are
Weight-165lbs
Bench-300lbs
Squat-350lbs
right now i weigh 140
i bench 185 for 8 reps which comes out to around 230 for max if u use a bench chart thing
my squat is only like 280-300 max i think but im not sure
Blast your bench 2 is a great program, use it and you will gain, later man.
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02-18-2002, 12:49 AM #16
you should always ahve a spotter. ive been working out for 7 months, nad never had a spot once accept when i tried max 2 days ago(225 for 2-second one with help) but ive been pinned under the bar a couple times, and its dangerous. plus you can get more out of your owrk out, liek 2 more reps per set with a little help.
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02-18-2002, 03:43 PM #17
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02-19-2002, 05:32 PM #18
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05-24-2004, 03:18 PM #19
can someone please show me the program, i dont wanna buy the program yet and i just wanna see what its like or like a weeks worth. Reps , Sets, Days worked exc.
Age = 23
Weight = 189 (Attempting to cut but too much fast food ^^ will figure it out soon)
ARMS : 16.25+
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