School Fat Bind Suggestions?

[The Solution]

Yeah this may sound kind of stupid but ill keep it short and breif

at my cafe they cover the proteins / carbs pretty damn well
Boneless Skinless Chicken / Tuna --- Everyday as well as some days Turkey and other goods
Carbs they always got Brown Rice / WW Breads and at breakfast Oats *which i dont attend because i have classes*

for some reason i cant find any good fats to include at my meals.. the oil they have is Hydrogenated Veggie Oil, and Jif Peanut Butter

i know i may sound a lil messed in the head.. but im not a big fan of HFCS and Hydrogenated Oil's

due to being Lactose i cannot consume full fat cheeses they have out, or full fat cottage cheeses.. the beef is soaked in grease and totally disgusting so thats out of the question

any ideas on what i could possibly do? can't drink whole milk due to Lactose or have Ice Cream due to lactose yet again

any suggestions?

usually i cook stirfrys at night -- Brown Rice / Chicken / Veggies
At Lunch i usually go for omlettes .. chicken / tuna, brown rice / ww breads

just need something to pair this with

[sportyhp]

why not run to the nearest pharmacy or market or whatever and pick up a thing of mixed nuts or something.

[in10city]

why not run to the nearest pharmacy or market or whatever and pick up a thing of mixed nuts or something.

Yeah... or bring some with you.. you can hide hundreds of calories worth of nuts and seeds on your person.

[bookv]

yeah, best bet is to buy some nuts. Do they serve salad? Have some with a spoon of salad dressing. Have a piece of dark meat if they have it. If there's a sandwich bar, put a lil mayo or avocado in your sandwich.

[Sixpack]

Almonds

[-Aaron-]

Almonds

Peanuts

[Sibrek]

eat a hamburger instead of trying to find disgusting lean chicken with disgusting almonds on the side

[Aindreas]

for some reason i cant find any good fats to include at my meals.. the oil they have is Hydrogenated Veggie Oil, and Jif Peanut Butter

Jif PB is perfectly fine, .035g trans fat will do absolutely nothing.

due to being Lactose i cannot consume full fat cheeses they have out, or full fat cottage cheeses.. the beef is soaked in grease and totally disgusting so thats out of the question

any ideas on what i could possibly do? can't drink whole milk due to Lactose or have Ice Cream due to lactose yet again

You realize lactose and fat have nothing to do with each other right? Because you've said this several times before, and it's simply not the case. Full fat cc has less lactose than lowfat cc does, which you say you eat all the time, and most full fat cheeses have very little to no lactose. Lactaid makes whole milk as well.

And I third the mixed nuts suggestion.

[Dm84]

for some reason i cant find any good fats to include at my meals.. the oil they have is Hydrogenated Veggie Oil, and Jif Peanut Butter

i know i may sound a lil messed in the head.. but im not a big fan of HFCS and Hydrogenated Oil's

I find it almost impossible to believe they have partially hydrogenated oil on the premises at all, let alone leave it out in plain sight (except margarine). Partially hydrogenated oil is pretty much solid at room temperature...There is no point in leaving it out in the open.

[cm383706]

I eat whatever PB is around. Honestly it isn't going to make a difference. I've eaten Jiff, right now I have regular Skippy at school, if I can't get to the supermarket to get natty then thats the stuff I eat. It's not a big deal.

[chodan9]

get you a small bottle of olive oil and put it in you bag.
use it to flavor foods or as a condiment for your WW bread

[The Solution]

Jif PB is perfectly fine, .035g trans fat will do absolutely nothing.



Full fat cc has less lactose than lowfat cc does, which you say you eat all the time,

And I third the mixed nuts suggestion.

all of the cheeses are 2% cheeses, and 4% cottage cheese.. that wont settle too well

seems like the JIF will be the best bet.. the veggie oil is pretty damn ****ty to say the least

and the kind of cottage cheese i get is the lactaid version from my supermarket back at home.. i bring about 10-12 of them with me.. and everytime one of my buddies heads home i tell my mom to drop some off at their house to bring back for me

eat a hamburger instead of trying to find disgusting lean chicken with disgusting almonds on the side

if you saw the grease pans the hamburgers sit in.. you would think twice believe me.. you squeeze them with a napkin and the napkin is dripping in grease and oil.. thats a big no thanks

yeah, best bet is to buy some nuts. Do they serve salad? Have some with a spoon of salad dressing. Have a piece of dark meat if they have it. If there's a sandwich bar, put a lil mayo or avocado in your sandwich.

yeah we got a monster salad bar.. but no avaocado's in the cafe, and i dont like mayo to say the least

But thanks for the suggestions i just don't want to look like a freak brining in almonds and having everyone sitting around me be like now where did you get those.. and all the cafe ladies think im a weirdo ( which i am in the first place )

any other suggestions let me know

[Dm84]

Do you have Hummus or EVOO at the salad bar?

[Aindreas]

all of the cheeses are 2% cheeses, and 4% cottage cheese.. that wont settle too well

seems like the JIF will be the best bet.. the veggie oil is pretty damn ****ty to say the least

and the kind of cottage cheese i get is the lactaid version from my supermarket back at home.. i bring about 10-12 of them with me..

...then why don't you bring some pb too? And as I said, .035g of partially hydrogenated veggie oil will do absolutely nothing. Do you realize how little that is?

[bodybuildit]

do they have dark chocolate, eggs, fattier meats, or butter?

[The Solution]

Do you have Hummus or EVOO at the salad bar?

None of the above.. just the veggie oil

...then why don't you bring some pb too? And as I said, .035g of partially hydrogenated veggie oil will do absolutely nothing. Do you realize how little that is?

agree.. im just gonna use it in my stirfrys and if i dont have brown rice ill make sandwiches with some JIF.. i dont think its made a difference at all really.. i still look and act the same.. even if it isnt 100% clean it hasnt shown/made a difference

do they have dark chocolate, eggs, fattier meats, or butter?

yeah dark choclate cakes and whatnot, eggs only for breakfast.. which i dont go to due to my classes, and the fattier meats are totally disgusting.. drenched and lay in grease ( to take burgers, pork etc etc) and they dont leave out butter.. only have it for breakfast..

the only things they leave out are a bunch of sauces such as teriyaki, hot etc etc .. peanut butter, jelly, and salad dressings

[Dm84]

None of the above.. just the veggie oil

I still maintain that there's no way the veggie oil they have out there is partially hydrogenated.

[Environ]

Perhaps you could buy a bag of nuts and take them with you to school. You could also try taking fish oil capsules, but you have to bear in mind that you need to eat loads of them every day to get the same benefits of a couple of teaspoonfuls.

[Aindreas]

I still maintain that there's no way the veggie oil they have out there is partially hydrogenated.

x2 or it wouldn't be liquid. I'd like to know what it is, I'm sure they at least have dressings (granted, those are probably non-hydrogenated soybean oil which isn't exactly mother's milk either)

And on the meats...don't kid yourself, fat is flavor .