Casein Protein

[OpolE]

Sometimes slower is better - especially when it comes to the rate of protein digestion.

Is Casein Protein useful to take at night before rest?

[Halasz]

yes

[OpolE]

Wonder why Casein Protein is a bit more expensive than 100% Whey?

[mcool]

it helps the body burn more calories.

[rozzr]

i take it before bed mate

[Vipersg123]

it doesn't do anything significant to help your body burn more calories... it's so minimal that its meaningless to even think about that.

Yes casein is good b4 bed because its anti catabolic. Best would be a combo of whey and casein, mostly casein.

[seanpatrickb]

Regular whey+olive oil= slow digesting, and cheap, protein.

[Vipersg123]

Originally Posted by seanpatrickb

Regular whey+olive oil= slow digesting, and cheap, protein.

the rate at which the protein breakdown will change is extremely minimal, whey isn't anti catabolic and is only useful for simulating protein synthesis (post workout)... its still fast digesting protein