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01-26-2008, 02:27 PM	#1
OpolE Registered User Join Date: Jan 2008 Location: Surrey, United Kingdom (Great Britain) Age: 19 Posts: 852 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 54	Casein Protein Sometimes slower is better - especially when it comes to the rate of protein digestion. Is Casein Protein useful to take at night before rest? __________________ Your Body, You're in it for life!

01-26-2008, 02:27 PM	#2
Halasz Registered User Join Date: Oct 2007 Location: United Kingdom (Great Britain) Age: 21 Stats: 5'10", 206 lbs Posts: 494 BodyBlog Entries: 0 BodyPoints: 2442 Rep Power: 58	yes

01-26-2008, 02:35 PM	#3
OpolE Registered User Join Date: Jan 2008 Location: Surrey, United Kingdom (Great Britain) Age: 19 Posts: 852 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 54	Wonder why Casein Protein is a bit more expensive than 100% Whey? __________________ Your Body, You're in it for life!

01-26-2008, 02:45 PM	#4
mcool Registered User Join Date: Dec 2007 Age: 18 Stats: 6'2", 202 lbs Posts: 553 BodyBlog Entries: 0 BodyPoints: 1164 Rep Power: 7	it helps the body burn more calories.

01-26-2008, 02:46 PM	#5
rozzr On a cut. Join Date: Nov 2007 Location: United Kingdom (Great Britain) Stats: 6'1", 238 lbs Posts: 3,383 BodyBlog Entries: 0 BodyPoints: 2088 Rep Power: 575	i take it before bed mate __________________ 2009 Targets: DB Bench Press - 120s x 8 DB Shoulder Press - 110s x 8 Dead - 500lbs

01-26-2008, 02:47 PM	#6
seanpatrickb On alcohol fueled hiatus Join Date: Oct 2006 Location: Virginia, United States Age: 20 Stats: 5'6", 195 lbs Posts: 1,445 BodyBlog Entries: 0 BodyPoints: 3 Rep Power: 50	Regular whey+olive oil= slow digesting, and cheap, protein.

01-26-2008, 02:47 PM	#7
Vipersg123 B.S. Kinesiology CSCS Join Date: Nov 2004 Posts: 14,133 BodyBlog Entries: 0 BodyPoints: 33192 Rep Power: 1934	it doesn't do anything significant to help your body burn more calories... it's so minimal that its meaningless to even think about that. Yes casein is good b4 bed because its anti catabolic. Best would be a combo of whey and casein, mostly casein.

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