I have been working out for a few months now and I have made pretty good progress. I have a good diet and workout plan, but for some reason I seem to be making minimal progress on my abs. I workout my abs roughly 2 times a week, mixing up the workout every time. I was curious if I would be over training if I did abs every other day? I usually do about 4 different exercises for abs ( 3-4 sets 12-25 reps pending on what exercise is) Thanks.
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Results 1 to 8 of 8
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01-26-2008, 01:56 AM #1Registered User
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How many days a week can you work your abs? (Probably been ask before many times)
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01-26-2008, 03:00 AM #2Registered User
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01-26-2008, 03:02 AM #3
0 times..
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01-26-2008, 05:04 AM #4Registered User
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8 .
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01-26-2008, 05:25 AM #5Registered User
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I don't work my abs at all.....deadlifts and squats take care of that.
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01-26-2008, 07:34 AM #6The BACKMAN
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Most experts recommend 2-4 times a week.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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01-26-2008, 08:17 AM #7Registered User
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every other day...
Z-MONEY
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01-26-2008, 08:32 AM #8Registered User
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I work mine twice a week - one light day, 1 heavy day.
What's your bf% btw? If it's over ~12-13% you're gonna notice a difference in your abs a lot more slowly, at least from a visual standpoint.Blue jays/Spartans/Colts
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