3 cup oats
6 cup 2% milk
1 banana
1 hard boiled egg
2 scoop ON 100%
1 apple
2 slices whole wheat bread
166g green beans
7 oz tofu
91g broccoli
140g chicken breast
98g sugar snap peas
1 can tuna
3 pts water
4 tbsp peanut butter
1 cup cottage cheese
1 GNC fish body oils 1000 pill
it's all still in my body and im 5'9 145!
btw the reason im red is b/c i said "there will be blood" movie was boring and some jackass negged me
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