What are some of the most effective mass building shoulder exercises you can recommend. And what are the most effective triceps exercises for mass and definition.
I have experimented w/ many...but I'm still not getting what I'm after.
I you don't mind include if you for example superset the routine, or break it up into sets, and the # of sets. I have noticed supersets work well for me, but with some muscle groups breaking up one exercise into sets is effective for me.
Thanks in advance for any advice. ; )
01-25-2008, 09:52 PM #1
Best shoulder and Tricep mass exercises.
01-26-2008, 04:12 AM #2
- Join Date: Apr 2007
- Location: Space Cadet City, ToughCookieVille, United Kingdom (Great Britain)
- Age: 40
- Posts: 47,945
- Rep Power: 53958
this is really good article for your shoulders
lying db extensions
it depends on what you feel the problem with your triceps are - are they short, soft or flat on the outside?Perfection in mind, perfect body!
MMA Fight Record:
Amateur 1 - 0 - 0
Pro - 0 - 0 - 1 :(
01-26-2008, 03:31 PM #3
01-26-2008, 11:31 PM #4
- Join Date: Jan 2008
- Location: Canada
- Age: 34
- Posts: 10,792
- Rep Power: 16173
01-27-2008, 06:47 AM #5
I have struggled with shoulders. Two exercises have really made a difference for me: push presses and handstand pushups.Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1
Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
01-27-2008, 10:41 AM #6
01-27-2008, 10:42 AM #7