So, idk if this is good or bad, but i think it wouldnt be bad.
Here's how i do it.
Monday
-Chest
-Triceps
-Shoulders
-Abs
Tuesday
-Back
-Traps
-Neck
-Biceps
-Forearms
-Abs
Wednesday
-Quads
-Glutes
-Hamstrings
-Calves
-Abs
Thursday
-Chest
-Triceps
-Shoulders
-Abs
Friday
-Back
-Traps
-Neck
-Biceps
-Forearms
-Abs
Saturday
-Quads
-Glutes
-Hamstrings
-Calves
-Abs
Sunday
-Rest
Now on every day, i also do cardio...i sometimes try to get atleast 500 calories a day out, but sometimes i get more and sometimes i get less...
It only matters what type of day it is.
Is this bad or good?
Some say i should only work out 3days/week...but i figure why cant i work out if i give my muscles the proper rest time?
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Results 1 to 8 of 8
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01-25-2008, 07:36 PM #1Registered User
- Join Date: May 2007
- Location: United States
- Age: 34
- Posts: 954
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Bad or Good? Workout 6 Days a week?
April 2007 - Age 16 - 261lbs
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Now - October 2010 - Age 20 - ~196.6lbs
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01-25-2008, 07:47 PM #2Registered User
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Originally Posted by alexplevell
make thur,fri and sat lighter days.like,if you work with 225 on bench monday,do around 185 on thur,or just do 80lb dumbells and incline bench with 155.if you do lat pulldowns with 200 or so tues,do em with 150 or so on friday.if you curl 50lb dumbells on tues,use only 35 on friday.basically,use about 70% of the weight or resistance on thur,fri,and sat.make those days more of a pump up circuit training type of deal.the same thing with the sat that you work legs on top of the heavier wednesday workout.
I think you get what i mean.*Addicted to swimming during the summer crew.*
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01-25-2008, 08:15 PM #3IQ: 69
- Join Date: Apr 2007
- Location: Antarctica
- Age: 37
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- Rep Power: 13045
6 days a week = good when you know what you're doing and have enough experience to make it work.
6 days a week = overcomplicated and bad when you need to ask.Interested in investing in militarizing poultry? Based in our Southernmost continent, no local taxes, no laws to worry about, guaranteed return! PM for further details
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01-28-2008, 10:53 AM #4Registered User
- Join Date: Jan 2005
- Location: Montreal, Quebec, Canada
- Posts: 16
- Rep Power: 0
It' way too much, you will be overtraining.
Resistance is futile
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01-28-2008, 11:29 AM #5Registered User
- Join Date: Jan 2006
- Location: Philadephia
- Age: 36
- Posts: 230
- Rep Power: 226
quick tip: your abdominals need rest just like the rest of your muscles.
also training 6 days a week in unecessary.IMPOSIBLE IS NOTHING.
THERE ARE NO SHORT CUTS TO ANY PLACE WORTH GOING.
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01-28-2008, 12:12 PM #6Registered User
- Join Date: Mar 2007
- Age: 42
- Posts: 217
- Rep Power: 215
Way too much. Cut it in half and and put a rest day in after each workout.
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01-28-2008, 12:42 PM #7Training Smarter
- Join Date: May 2006
- Location: Ohio, United States
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^^^Originally Posted by Duckenheimer
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01-28-2008, 03:23 PM #8Registered User
- Join Date: Dec 2007
- Age: 38
- Posts: 596
- Rep Power: 205
Overtraining... Unless you wish to invest in the juice...
It's All About The Game, And How You Play It...
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