Hi, my name is Roberto, im interested on gaining weight. I have been trying to gain it for several weeks but i just dont see any results. Im 6 feet tall and weight 65 kilos. I go 4 days a week to the gym. I practice thai boxing 3 days a week. Rest one day (Monday). The thing is, im interested on using protein, creatine and other natural products, but i dont wanna use any kind of steriod. I Here is my routine:
Tuesday: 1 hour cardio. Thai boxing trainning.
Wednesday: 15 Minute-jog warm up. 45 Minute-gym: Chest and Back.
Chest: 4 Chest excercises from low to big weights
Back: 4 Back excercises from low to big weights
Thursday: 1 hour cardio. Thai boxing trainning.
Friday: 15 Minute-jog warm up. 45 Minute-gym: Calves and Shoulders.
Shoulder: 4 Shoulder excercises from low to big weights
Calves: 4 Calf excercises from low to big weights
Saturday: 45 Minutes cardio: Thai boxing.
45 Minutes gym: Legs
Sunday: 15 Minute-jog warm up. 45 Minute-gym: Bicep and Tricep.
Tricep: 4 Tricep excercises from low to big weights
Bicep: 4 Bicep excercises from low to big weights
Food: I do 5 meals a day total. 2 of those meals are my protein shake(Prolab - Protein Whey). I also take NO-XPLODE before I train.
My goal is to gain 10 kilos pure muscle. I know that is really hard to get. My body fat is 13%. The reason I do thai boxing, is because i think its important for me to have an athletic body.
I would really appreciate a piece of advice from you.
Thank you very much!!
Thread: Gain weight