Biceps sore after back workout

[Freakzila]

My biceps are sore the next day after I do my back routine. There really tight the next day when I flex them, like I worked them really good. But they are never sore after I do my bicep routine. I never get a good pump or burn in my bicep routine. I find it kind of odd that my biceps are sore after my back workout but not my actual bicep workout. These workouts are two days apart. Anyone else know what I'm talking about?

Back workout...
weighted chin ups- 4 sets 6-12 reps
Lat pull downs- 4 sets 6-12 reps
weighted reverse grip chin ups- 4 sets
reverse pull downs- 4 sets 6-12 reps
cable rows or T-Bar rows- 4 sets

Bicep workout
EZ bars curls- 3 sets 6-12 reps
seated dumbell curls- 3 sets 6-12 reps
DB preacher curls- 3 sets 10-15 reps
cable curls- 3 sets 10-15 reps

[DJAuto]

It's all the chinups and reverse pulldowns. You're probably getting that extra stretch in during these movements.

[Shylock]

PROOF THAT ALL YOU NEED ARE COMPOUND EXERCISES! STOP WASTING YoUR TIME DOING SILLY CURLS

[MarcL]

My bicepts always get sore when I do my back exercises...

[darklight79]

My biceps are sore the next day after I do my back routine. There really tight the next day when I flex them, like I worked them really good. But they are never sore after I do my bicep routine. I never get a good pump or burn in my bicep routine. I find it kind of odd that my biceps are sore after my back workout but not my actual bicep workout. These workouts are two days apart. Anyone else know what I'm talking about?

Back workout...
weighted chin ups- 4 sets 6-12 reps
Lat pull downs- 4 sets 6-12 reps
weighted reverse grip chin ups- 4 sets
reverse pull downs- 4 sets 6-12 reps
cable rows or T-Bar rows- 4 sets

Bicep workout
EZ bars curls- 3 sets 6-12 reps
seated dumbell curls- 3 sets 6-12 reps
DB preacher curls- 3 sets 10-15 reps
cable curls- 3 sets 10-15 reps

Pull with your elbows, not just with your biceps. For example, while doing pull ups, visualize an imaginary line from your elbows towards your torso. It's only natural your biceps would still experience a degree of soreness as they are used in pulling movements but this visualization would help to reduce bicep involvement and utilize more back.

[ThickAsABrick]

16 sets of vertical pulling and only 4 sets of rows?

ok...

Do you feel these exercises in your back or just biceps?

Try using an overhand grip and concentrate on feel

[krogtaar]

16 sets of vertical pulling and only 4 sets of rows?

ok...

Do you feel these exercises in your back or just biceps?

Try using an overhand grip and concentrate on feel

indeed...i think you should do 2 overhead pulls and 2 row-type pulls, for 4-5 work sets each. maybe try adding a curl day between back days to try and get your bi strength ahead of back, or stretch your bis after a workout so the pulldowns dont stretch them as much