Ive been on keto for 5 weeks ive had good results went from 189 to 180 but now the diet his becoming fad i cheated last night im having a hard time getting into ketosis and so i feel like its time to change
I want to go back to a more balance diet and i dont want to gain back what i lost any suggestions on how to proceed i want to go on a 40/40/20 but should i do it right now or should i introduce carb'S slowly
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01-25-2006, 09:26 AM #1
Best way to get out of a Keto Diet ???
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01-25-2006, 09:51 AM #2
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01-25-2006, 10:06 AM #3
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01-25-2006, 12:52 PM #4
Keep calories at maintenance, and gradually reintroduce clean carbs while reducing your fats until you find the diet that feels comfortable. You will probably find it has a lot fewer carbs and more fats than you were eating before. Most people eat far more carbs than is good for them.
You'll put on a few pounds of water weight, but that should be all.65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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01-25-2006, 01:45 PM #5
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