I like doing the variation between the 3 incline/decline level but what part of your pecs they hit particularly? Supposed I want to work a little more on my upperchest, which one should I concentrate on?
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01-24-2006, 06:06 PM #1Registered User
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Flat, Incline and decline bench press question
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01-24-2006, 06:08 PM #2Registered User
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Incline = upper
Flat = middle
Decline = lower
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01-24-2006, 06:11 PM #3Till I Collapse
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If your upper chest is lagging, start with incline presses. Then move to flat presses and finally decline. I usually focus on decline presses the least. A lot of guys on here will tell you to stick with the dumbells for presses, as they work the chest better. I am partial to both barbell and dumbell and use both. Just make sure you use good form and feel it in your chest.
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