Good Bicep workout

[phalipi]

My triceps are starting to take over my biceps and I need to even them out, whats a really good bicep workout?

[Delta1]

biceps are soo hard to get big, even for me my triceps are taking over. I dont do many failure lifts for bicep, what i do, i do db or bb curls with 50-65% of my max curling weight, but i do a lot of reps per set (4 sets total, like 20 ish reps) and my biceps get ripped faster and grow bigger that way.

[Unknown_Rider]

you two are lucky.. no sarcasm. I have good gain with my biceps, and im really happy of that, but my triceps doesnt grow at all.
my workout is:
-barbell curl 3x10
-incline dumbell curl 3x6-8
-incline hammer curl 3x6-8

thats pretty basic but it works well for me

[Air Klima 23]

I've been doing a lot of isolation exercises for my bi's for the past few months and i've seen myself gain mass and definition very well from it.

Preacher DB curl: one arm at a time 6 sets of 4-10 (start out at around 10 reps, build up to like 4 reps w/ heavy weight) -these are my real arm blasters, they burn after i just complete a set.

Preacher BB curl: 4 sets of 6-10

Hammer DB curls: 3 sets of 8-10

Bicep Macine - 3 sets (last set a drop set)

[shlomo]

yea im having the same problem im going in for biceps tomrorw and going to be superseting -
3 sets bbcurls + reverse grip curls
3 sets preacher curls

[Tigers7508]

Okay do these right after each other i mean right after NO REST

Preacher-8 6 good 2 forced
Straight bar" "
hammer curl-20 10 each arm
then reverse e-z bar curl


take a 2 minute rest


then do it again


start with 2 supersets
and work way up to 5

[smorkinlabbit]

In my experience doing less direct bicep work and more indirect bicep work caused my arms to grow. In other words, I threw a mini bicep workout into my back workout.

I indirectly worked my biceps with: Deadlifts (reverse grip works best IMHO,) Pulldowns, and clean + presses.

Then at the end of the workout I threw in
3x10 standing EZ bar curls
3x10 preacher curls

Things have been working pretty well so far, maybe it'll work for you.

[phalipi]

So would it be alright to work them out, say, three times a week?

[Guardian]

Originally Posted by phalipi

My triceps are starting to take over my biceps and I need to even them out, whats a really good bicep workout?

check the thread right below u i posted one there

[latspread]

Refer To "Good Back Routine".

[Cass]

Not the answer you prolly want but... UR TRICEPS SHOULD OVERTAKE UR BICEPS!!!! Your tris are 2/3 of your arm, biceps are only 1/3. If your bis are bigger you'll look like a moron.

[AaronX]

Originally Posted by Cass

Not the answer you prolly want but... UR TRICEPS SHOULD OVERTAKE UR BICEPS!!!! Your tris are 2/3 of your arm, biceps are only 1/3. If your bis are bigger you'll look like a moron.

Very true! Want big arms train the triceps.

[BuffMedic]

Supersets are great for developing full bi. I also run the dumbell rack everyother week. Start with a weight that you can handle for 8-10 reps at failure then drop 5lbs and do again and so on. This burns great.

[OoFaP]

I have the same problem. My triceps are good but my biceps are smaller than a noob's who just started working out a week ago.