Feb 2005 145lbs bench max 100lbs
Jan 24th 188lbs repping 200lbsx4 reps
not trying to gloat or any thing im just woundering what others have done in year 1.. and what i should expect to see in year too
|
|
Results 1 to 6 of 6
-
01-24-2006, 02:45 PM #1Registered User
- Join Date: Apr 2005
- Posts: 803
- Rep Power: 4541
A Little late but what have you gained in the last year
-
01-24-2006, 02:58 PM #2
I started bodybuilding in March, so it hasn't been a year yet, but so far
Started at 143 pounds, 5'11
Benched 110x8
Now, 5'11
180 pounds
Bench 220x6
Workin my way up the chain
5'11
Ectomorph
Currently : Bulking
Start : 143 Pounds 7% bodyfat
Currently : 172.4 9% bodyfat ( December 9th )
: 174.4 9% bodyfat ( December 15th )
: 175.2 9% bodyfat ( December 21 )
: 178.0 9% bodyfat ( January 24 )
Goal : 185 at 8% bodyfat
-
01-24-2006, 03:21 PM #3Registered User
- Join Date: Aug 2005
- Location: Florida
- Age: 35
- Posts: 593
- Rep Power: 0
Jan 2005 max bench 75
Jan 2006 max bench 170
-
01-24-2006, 03:37 PM #4Rock you like a hurricane
- Join Date: Jun 2005
- Location: Arkansas
- Age: 41
- Posts: 371
- Rep Power: 461
May 2005-230lbs 375lb bench
Dec 2005-210lbs 390lb bench
May 2006-?lbs Hopefully 405lb bench
-
-
01-24-2006, 04:42 PM #5show me dem teddies
- Join Date: Jun 2005
- Age: 35
- Posts: 3,699
- Rep Power: 1500
Started out the year at about 185lbs and 25% bodyfat
Ended up the year at about 160lbs and 8-9% bodyfat.
-
01-24-2006, 04:44 PM #6I'm big IRL.
- Join Date: Aug 2005
- Location: Virginia, United States
- Posts: 5,926
- Rep Power: 16558
ive only been lifting for 3 months but...
Weight:145-160
Bench:155-195
Squat:135-205YOU > Bladen
Bookmarks