Ever since i started taking creatine my legs cramp like hell with the slightest bit of cardio. they get real sore and it hurts my ass just to sit down after i semi intense cardio session. i literally have to lay down it hurts so much and this happens every day since i startted creatine.
any ideas why this is?
anyone else experiance this?
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Results 1 to 4 of 4
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01-23-2006, 07:19 PM #1
O/T leg muscles cramping like **** on creatine
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01-23-2006, 07:43 PM #2Registered User
- Join Date: Jun 2005
- Posts: 497
- Rep Power: 231
Sounds like you could be getting tendonitis more so than cramping, I got that in my forearms really bad for awhile, but it went away if you take a break from lifting. However I dont think I have heard of tendonitis really that much in your legs. Either way consider getting some more water each day, that could be your problem. Normally cramping is from sodium to water imbalances.
5'10
1/15/05=247
12/20/05 shoulder surgery
4/04/06 First week back to lifting 208, roughly 14%
6/07/06
Bench: 3 reps @ 275
Squat: 5 reps @ 275
Weight: roughly 213
Bf%: Roughly 13%
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01-23-2006, 07:45 PM #3...
- Join Date: Jul 2005
- Location: Maryland
- Age: 40
- Posts: 510
- Rep Power: 0
More water and electrolytes.
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01-23-2006, 08:02 PM #4Ladies Love Squat Butt
- Join Date: Aug 2005
- Age: 17
- Posts: 11,319
- Rep Power: 3154
Sounds like dehydration.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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