I've been working out for about 3 yrs now and am still making good gains, however my upper chest seemed to be falling behind. For the past few weeks when chest training i have been doing incline (bar/dum bell) before flat (bar/dum bell). The problem is that after i am finished with incline i am so fatigued that i can hardly complete my flat sets. What do ya'll think?
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Thread: Building upper chest problems
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01-23-2006, 06:10 PM #1Registered User
- Join Date: Oct 2005
- Location: Athens, GA
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Building upper chest problems
Bench : 330 x 1
Squat : 435 x 5
Dead Lift : 405 x 5
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01-23-2006, 07:35 PM #2Registered User
- Join Date: Jan 2006
- Location: Chicago
- Posts: 550
- Rep Power: 235
If your upper chest is lacking, dont worry about your flat suffering untill you even the whole chest out. Or you can put incline and flat on different days.
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01-23-2006, 08:09 PM #3Registered User
- Join Date: Dec 2005
- Age: 38
- Posts: 3,212
- Rep Power: 872
Flat bench should work out your upper chest plenty. It works your front delts and the upper chest is below that so it has to. I personally think incline bench is a pointless lift.
Just my opinion,
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