Great forum. Im 5'11, 84.5kgs and ...shamefully, 31% fat. I am trying to burn the fat through a caloric deficit of 500 calories per day from my normal routine and adding 25 minutes of running each day to shift a couple of pounds of fat a week. My diet has recently become extremely healthy...Im a raw food vegan who takes in a lot of protein.
In addition to running, I will do a couple of weight training sessions each week to keep muscle mass as best as possible, but my real goal is to burn fat.
My question is this...should I take creatine during this time to make my mucsles bigger and help them to speed up the fat burning process?
Hope you can help