Baptizer's 'GlycerGrow + Blue Up' Stack Log:

[peregrine]

nice log., awesome lifts for chest and delts.
how often do you train your legs?

[Baptizer]

nice log., awesome lifts for chest and delts.
how often do you train your legs?

Hey bro! Thanks for the comments, really appreciate it. Well, as you can tell from my log I haven't been documenting my leg exercises. I still do them once a week (Thursday), but it has been frustrating in terms of the amount of weight I do since I broke my left leg (flag football injury, of all things).

The weight seems to vary quite a bit from week to week. Thankfully I am not very tall so getting my legs back into proportion with my upper body shouldn't be extremely difficult. Plus, the mass of my legs is still present (mostly), it is just the strength that is gone.

I should have been posting my leg days, regardless.

[Baptizer]

Workout:
Biceps and Abs
- Hammer curls (40lb x 11,10,8)
- Incline dumbell curls (40lb x 10,10,9)
- Preacher Curls (82lb x 9,9)
- Decline Crunches (3 sets; 15 – 20 reps; 30lb)
- Hanging Hip Raises (3 sets to failure)
- Misc Ab Exercise (2 – 3 sets)

Thoughts:
Another good workout with some decent increases in my reps. Friday's workout (Back and Shoulders) should be really exciting due to the weight increases in a variety of my exercises. I am starting to feel a slight pain in my left forearm, which I think might be a result of the extreme pumps and muscle hardness I have been experiencing while on this stack.

Since I am approaching the end of my log, if anyone wants to provide feedback in terms of how I could have made this log better, I am all ears. In addition, I am pretty sure I am going to be placing an order for the following supplements for my next log:
-(2) X-factor
-(1) Xtend Watermelon
-(1) Bulk CEE

[Baptizer]

Workout:
Shoulders/Back
- Military Press (175lb x 10,10,10)
- Deadlifts (200lb x 11,11,11)
- Shrugs (3 sets)
- Seated Side Laterals (32lb x 8,8,8)
- Seated Rear Laterals (32lb x 8,8,8)
- Rows (125lb x 11,11)

Thoughts:
Nice way to end a week. My gains in reps this past few weeks has been pretty incredible, in my opinion. My workout went extremely well and, similar to previous workouts I had good focus and excellent pumps.

One thing that I forgot to add is that Blue Up is definitely aiding in my sexual stimulation.

Next Workout:
Monday, February 20, 2006: Chest and Triceps
- Bench press (292lb x 8,8,7)
- Decline Bench Press (220lb x 10,10)
- Dumbell Flys (42lb x 9,8)
- Close grip bench press (175lb x 10,10,10)
- Skullcrushers (75lb x 10,10,9)
- Dips (2 sets)

[CONTROLLED LABS]

Workout:


One thing that I forgot to add is that Blue Up is definitely aiding in my sexual stimulation.

are you sure it wasnt the pic of PT I sent along with your package?

sounds good, nice log.

[Baptizer]

are you sure it wasnt the pic of PT I sent along with your package?

sounds good, nice log.

lol! Well, it surely didn't hurt!

[pu12en12g]

are you sure it wasnt the pic of PT I sent along with your package?

[CONTROLLED LABS]

yes, I know, I am sorry, I have been giving those out again

[peregrine]

nice log bro
how's the bodyweight?
is the blue highlights new prs(bests)?

[Baptizer]

Well, today is my last lifting day for my log. Tomorrow I will write up a summary of my 30 day log. But, in a nutshell, the GlycerGrow/BlueUp stack has been really beneficial to my workout and definitely something I will use again in the future.

In preparation for life after BlueUp/GlycerGrow, I have ordered the following:
(2) X-Factor
(1) Xtend Watermellon
(1) Higher Power 1000g CEE
(1) Ergopharm Cell Fuel

I just got free money in the mail and it was burning a hole in my pocket!!! Ok, it really wasn't 'free' money, just money I got back from rebates on purchases I made for Christmas. heh. Also, I am probably going to do a log on the above supplments, however, I am still not sure which ones I am going to take all at once. I might just stack them all together just for the hell of it!

[peregrine]

i like that part about
"life after blueup/glycergrow" haha, sounds addictive cause it's effective.

[Baptizer]

nice log bro
how's the bodyweight?
is the blue highlights new prs(bests)?

Hey hey! Thanks for the comment, definitely appreciate it. Going to weigh in for my final weight tomorrow morning. I weighed myself on Sunday (yesterday), and was up to 183.5lb (started off at 180.2lb). Weight appears to be lean and does not appear to be due to water retention. (Note, I have not changed my water intake during this log, just continued to consume the same amount of water I normally do).

[pu12en12g]

Well, today is my last lifting day for my log. Tomorrow I will write up a summary of my 30 day log. But, in a nutshell, the GlycerGrow/BlueUp stack has been really beneficial to my workout and definitely something I will use again in the future.

In preparation for life after BlueUp/GlycerGrow, I have ordered the following:
(2) X-Factor
(1) Xtend Watermellon
(1) Higher Power 1000g CEE
(1) Ergopharm Cell Fuel

I just got free money in the mail and it was burning a hole in my pocket!!! Ok, it really wasn't 'free' money, just money I got back from rebates on purchases I made for Christmas. heh. Also, I am probably going to do a log on the above supplments, however, I am still not sure which ones I am going to take all at once. I might just stack them all together just for the hell of it!

... keep us updated if you do.

Great feedback so far !

[pu12en12g]

Well, today is my last lifting day for my log. Tomorrow I will write up a summary of my 30 day log. But, in a nutshell, the GlycerGrow/BlueUp stack has been really beneficial to my workout and definitely something I will use again in the future.

In preparation for life after BlueUp/GlycerGrow, I have ordered the following:
(2) X-Factor
(1) Xtend Watermellon
(1) Higher Power 1000g CEE
(1) Ergopharm Cell Fuel

I just got free money in the mail and it was burning a hole in my pocket!!! Ok, it really wasn't 'free' money, just money I got back from rebates on purchases I made for Christmas. heh. Also, I am probably going to do a log on the above supplments, however, I am still not sure which ones I am going to take all at once. I might just stack them all together just for the hell of it!

Any updates on MONTH #2 ?

[Baptizer]

Any updates on MONTH #2 ?

Pu! Shortly after I made that post, I started taking X-Factor. I was really excited to start my cycle and on the first day of taking it, I messed up my right shoulder. Honestly, I thought I tore something! Everytime I moved my arm, I had this sudden pain. It wasn't my rotator cuff and I 'sorta' diagnosed it as either a pinched nerve or a strained AC joint. Went to the doctor and got x-rays (no idea why.....could they really see anything from an x-ray in relation to muscles? I knew I didn't break a bone) and he said everything was fine.

I took a few weeks off to heal (which sucked) and started lifting again. I haven't touched the X-Factor (and Xtend, which I was going to stack with it after a few weeks) since. Instead, I think I am going to save it until the fall.

I truely believe I am 100% recovered from the injury and I have been lifting pain free for a few weeks now (even though I do have a slight pain in my elbow, but I am certain it is just joint soreness). The reason why I am delaying my X-factor (49 day cycle now..hehe) is to avoid inflaming the injury.

On a side note, I have yet to take the Cell Fuel either. I have continued taking GlycerGrow on workout days, which is definitely one of my favorite products of all time. It is a product where you get your money's worth based on the number of servings and the results. Hard to believe I have had this product since January and it seems as though I haven't even used half of it yet! My weight is hovering around 185-186 since the end of the log, but the flatline in weight increase is definitely due to the two weeks off (a depressing two weeks I might add!).

[pu12en12g]

Pu! Shortly after I made that post, I started taking X-Factor. I was really excited to start my cycle and on the first day of taking it, I messed up my right shoulder. Honestly, I thought I tore something! Everytime I moved my arm, I had this sudden pain. It wasn't my rotator cuff and I 'sorta' diagnosed it as either a pinched nerve or a strained AC joint. Went to the doctor and got x-rays (no idea why.....could they really see anything from an x-ray in relation to muscles? I knew I didn't break a bone) and he said everything was fine.

I took a few weeks off to heal (which sucked) and started lifting again. I haven't touched the X-Factor (and Xtend, which I was going to stack with it after a few weeks) since. Instead, I think I am going to save it until the fall.

I truely believe I am 100% recovered from the injury and I have been lifting pain free for a few weeks now (even though I do have a slight pain in my elbow, but I am certain it is just joint soreness). The reason why I am delaying my X-factor (49 day cycle now..hehe) is to avoid inflaming the injury.

On a side note, I have yet to take the Cell Fuel either. I have continued taking GlycerGrow on workout days, which is definitely one of my favorite products of all time. It is a product where you get your money's worth based on the number of servings and the results. Hard to believe I have had this product since January and it seems as though I haven't even used half of it yet! My weight is hovering around 185-186 since the end of the log, but the flatline in weight increase is definitely due to the two weeks off (a depressing two weeks I might add!).

Thanks for the update man, and I'm glad you are back 100%