how many meal you eat and how

LittleSwole · 10-27-2002, 05:02 PM

see i only can get in 6 meal a day.
I wake up in 4:30
Oatmeal
then6:30 protein shake
12:00
Tuna
4:00
chicken breast and string beans
6:00
protein shake

Blindfaith · 10-27-2002, 05:42 PM

Well good luck on your journey to be the next Mr.O....hope you have enough money to support your future steroid and GH habbit.

Mark21087 · 10-27-2002, 07:29 PM

Quote:

Originally posted by Blindfaith
Well good luck on your journey to be the next Mr.O....hope you have enough money to support your future steroid and GH habbit.

Is that necessary?

These are my meal times during school

6
11:30
3
4:30
7
8:30
10

LittleSwole · 10-27-2002, 08:17 PM

Quote:

Originally posted by Mark21087
Is that necessary?

These are my meal times during school

6
11:30
3
4:30
7
8:30
10

alright thanks man

Postwood · 10-28-2002, 02:17 PM

6:00 protein drink (about 250 cal, 50 g pro) made with skim milk
11:00 popcorn (200 cal)
12:00 beans and tuna or similar
3:50p protein drink w/ honey and creatine
workout
5:00p Banana or two post workout
5:20p Meal, relatively healthy, wife's choice
After 6pm, nothing but water or a diet drink.

I'm not saying this is good, but this is what I do.