Im pretty muscular and work out just about every day. I used to play football in Highschool and was about 215... After it was all over, i cut down to 195 to try to get rid of the belly fat using "ripped fuel" and excessive cardio. I ended up losing a lot of my muscle mass and much of my stomach fat, but i was wondering if there is a good way to lose the belly, yet keep my size???
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Results 1 to 4 of 4
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01-22-2006, 07:43 PM #1Your Body is a TEMPLE
- Join Date: Jan 2006
- Age: 37
- Posts: 4,109
- Rep Power: 1924
Stomach Fat... How do i get rid of it without losing my mass
200lbs. . . . . . . . . . . . I'll rep back 800+ :)
YOUR BODY IS A TEMPLE, TRAIN ACCORDINGLY
Christ Followers... Go here for study & Reps :D
http://forum.bodybuilding.com/showthread.php?t=113796121
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01-23-2006, 04:42 AM #2From Fat As* To Bad As*
- Join Date: Apr 2005
- Location: United States
- Age: 58
- Posts: 0
- Rep Power: 0
What is your diet and workout like?? Diet, weights, moderate cardio are the keys to losing fat.
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01-23-2006, 05:40 AM #3Registered User
- Join Date: Jan 2005
- Location: Adelaide-Australia
- Age: 36
- Posts: 76
- Rep Power: 235
As everyone will say, you can't spot reduce so the way I see it. The only way you can maintain the mass and lose the tummy is by having a clean diet, doing cardio 3-5 times a week, hitting the weights hard at the gym and keeping the protein high. I dont see any other way other than slow gentle weight loss to try and get rid of it.
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01-23-2006, 05:52 AM #4[300 Spartan Crew]
- Join Date: Mar 2005
- Location: Training in Russia
- Posts: 12,672
- Rep Power: 36945
Read this post and it should answer most of your questions
http://forum.bodybuilding.com/showthread.php?t=379131
Here is another good one
http://forum.bodybuilding.com/showpo...36&postcount=3
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