HST (hypertrophy-specific training) has yielded results for quite a few people. you choose one excercise for every bodypart and you start out light, doing your whole body program 3x a week.
lots of people reported loss of fat and gain of LBM
www.hypertrophy-specific.com
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Results 1 to 5 of 5
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10-27-2002, 08:24 AM #1Registered User
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for those interested in training a bodypart 3x
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10-27-2002, 08:37 AM #2Registered User
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bump for those interested
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10-27-2002, 08:43 AM #3Registered User
- Join Date: Oct 2002
- Location: LONDON, England
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recntly iv reqruited an old friend to come to the gym with me and my training partner. he has a good build. hes been coming with us for 2 weeks now and every day he comes he trys every mchine in the gym lol. hes in his excited phase at the moment. anyway its not too big a problem as he is just starting out. in a few weeks we'r going to get him into a routine of doing one muscle group a week. for now he works every body part when he comes. kinda shocking his body for now.
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10-27-2002, 08:43 AM #4Registered User
- Join Date: May 2002
- Location: Connecticut, United States
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i'll take a look....
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10-27-2002, 11:54 AM #5Registered User
- Join Date: Oct 2002
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bump
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