Help with diet and protien intake

[gingerling]

Hi all

I am 27 about 5,10 and 200 pounds.
So yeah and need to shed some pounds.

Most of my weight is on my belly. My arms legs etc are not to badly toned.

I have started my cutting diet but I wanted to check I am doing ok.
I've counted my cals and I seem fairly short of 2000.

A sample of my diet is below.
monday
7:00
Weetabix 127
9:00
Nuts 170
Dry Apricots 100
Orange

12:00
Steak 433
salad

14:00
carrots
grapefruit

17:00
Steak 433
Salad

20:00
Protein Shake x2 234
-----------------
Tue
7:00
Weetabix 127 Nuts 170
10:00
Dry Apricots 100
Oranges x 2
12:00
Chicken breast 120
carrots
turnip
peas
17:00
Chicken breast 120
salad
20:00
Protien shake 117
23:00
Tin of Tuna 492
----------------------------
wed
7:00
Weetabix 127
10:00
Scrambled Eggs 1 egg 3 egg white 106
11:00 dry Apricots 100

Grapefruit

12:00
Chicken breast jalapeno 200
brown rise 355
17:00
Tomatoes 100
tuna tines x2 984
Protein Shake 117
-----------------------------------------------
Figures are cals. All shakes and scrambled eggs made with skimmed milk as well as weetabix

I am excercising on a night and taking shake after that.
One day i do running other i am doing weights.
Not lifting a great deal at the min just building up to it.

I am just concerned i maybe having to much protein????

[baarat]

I could never eat weetabix without milk. Anyway, you haven't told us your macro breakdown p/c/f and don't really feel like doing that for you, do you have them. And could you break that up in meals, that kind of thing, you will probably get more answers that are more relevant than this one, that way.

[gingerling]

What's p/c/f????

[baarat]

Protein/carbs/fat

[gingerling]

I'll work that out when i get home.

So what p/c/f should I be having daily?

[gingerling]

Todays food has been attached.