I'm trying a new diet and it says i should eat 4-6 oz chicken, fish, beef, etc. However, I do not own a food scale and as such I am unsure how big a piece of meat 4-6 oz is. Any visualization aids or approximate measurements would be helpful.
Thanks
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Thread: 4-6 oz Portion Size for Meat
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01-23-2008, 12:38 PM #1
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01-23-2008, 12:40 PM #2
- Join Date: Mar 2003
- Location: Oxford, Massachusetts, United States
- Age: 42
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- Rep Power: 321
the size of your fist is a good measure for 6 oz. not the thickness, but the diameter.
Leg Day. You know it's gonna' hurt, bad. You know when it's all over, you'll have to drag you ass out of the gym and drive home with your legs shaking. You know if you don't give it your all, you whole week is ruined. This is sacrifce. This is Animal. Can you handle it?
--Animal
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01-23-2008, 12:43 PM #3
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01-23-2008, 12:46 PM #4
- Join Date: Mar 2003
- Location: Oxford, Massachusetts, United States
- Age: 42
- Posts: 403
- Rep Power: 321
slightly less or equal to the thickness of one of your fingers.
Leg Day. You know it's gonna' hurt, bad. You know when it's all over, you'll have to drag you ass out of the gym and drive home with your legs shaking. You know if you don't give it your all, you whole week is ruined. This is sacrifce. This is Animal. Can you handle it?
--Animal
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01-23-2008, 12:47 PM #5
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01-23-2008, 01:41 PM #6
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01-23-2008, 02:07 PM #7
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