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  1. #1
    Registered User BigDogIt's Avatar
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    4-6 oz Portion Size for Meat

    I'm trying a new diet and it says i should eat 4-6 oz chicken, fish, beef, etc. However, I do not own a food scale and as such I am unsure how big a piece of meat 4-6 oz is. Any visualization aids or approximate measurements would be helpful.

    Thanks
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  2. #2
    Registered User Big Dude 54's Avatar
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    the size of your fist is a good measure for 6 oz. not the thickness, but the diameter.
    Leg Day. You know it's gonna' hurt, bad. You know when it's all over, you'll have to drag you ass out of the gym and drive home with your legs shaking. You know if you don't give it your all, you whole week is ruined. This is sacrifce. This is Animal. Can you handle it?
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  3. #3
    Registered User BigDogIt's Avatar
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    If you had to guess, or maybe you know, about how thick is a 4-6 oz slice (assuming the thickness is uniform)?
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  4. #4
    Registered User Big Dude 54's Avatar
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    slightly less or equal to the thickness of one of your fingers.
    Leg Day. You know it's gonna' hurt, bad. You know when it's all over, you'll have to drag you ass out of the gym and drive home with your legs shaking. You know if you don't give it your all, you whole week is ruined. This is sacrifce. This is Animal. Can you handle it?
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  5. #5
    Registered User baarat's Avatar
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    Normally meat is purchased by weight. Just divide total weight purchased by portion size (in ounces). Eye ball it, pretty basic, really. Or buy a scale if your not good at estimating. A deck of cards is around 4 or 5 ounces.
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    Registered User BigDogIt's Avatar
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    Good advice everyone. Thank you for your help.
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  7. #7
    13S3A BlueFenix13S's Avatar
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    3oz is about the size of a deck of playing cards
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