Hows this Homemade Weight gainer shake??

[Beast1988]

ike's Homemade Weight Gainer Shake


2 Cups Milk

1 Scoop Ice Cream

2 TBSP Peanut Butter

1 Scoop Protein

2 Bananas

2 Teaspoon Creatine

1/2 Dry Oats


___________________________

About:

Calories: 1250
Protein: 56g
Fat: 43g
Carbohydrates: 104g

[MCWTRAINER]

Sounds tasty...

[Ephedra]

Very tasty....

[Beast1988]

??

[RobW]

ike's Homemade Weight Gainer Shake


2 Cups Milk

1 Scoop Ice Cream

2 TBSP Peanut Butter

1 Scoop Protein

2 Bananas

2 Teaspoon Creatine

1/2 Dry Oats


___________________________

About:

Calories: 1250
Protein: 56g
Fat: 43g
Carbohydrates: 104g

I do not see the benefit of all that fat and there are too many calories assuming you drink it in one serving....I would suggest you go closer to 80g carbs, 40g protein and 10g of "Good" fats.... with a total calorie count of approx 580 - 600 cals per serving...In my experience any more calories than that just means you don't feel like eating your next meal 2 hours later....

[adidamps2]

ike's Homemade Weight Gainer Shake


2 Cups Milk

1 Scoop Ice Cream

2 TBSP Peanut Butter

1 Scoop Protein

2 Bananas

2 Teaspoon Creatine

1/2 Dry Oats


___________________________

About:

Calories: 1250
Protein: 56g
Fat: 43g
Carbohydrates: 104g

i thinkits too much sugar but hey if its working for you dont give it up. id go with more oats but thats just me. hell i make a shake with almost 80 g protien. so dont sweat it.

[Ward17]

take tha in 2 servings.

[RobW]

take tha in 2 servings.

Still too much fat in my opinion even in 2 servings....

[BigNorwegian]

Too much sugar, too much fat.

[MCWTRAINER]

Too much sugar, too much fat.

But that is what makes it taste so good!!!!!

[adidamps2]

its called a "WEIGHT GAINER" for a reason people...high fat and carbs are what make them wt gainers...i agree to much sugar but the fat is fine..although i bigger fan of oils over milk fat or ice cream fat...the fat from PB and oats is good. there are a lot of differnt ways to make a wt gainer..but his is fine if its working for him..
although if you want wt gain recipe suggestions i have a few saved on my comp and will share if desired...

[MCWTRAINER]

its called a "WEIGHT GAINER" for a reason people...high fat and carbs are what make them wt gainers...i agree to much sugar but the fat is fine..although i bigger fan of oils over milk fat or ice cream fat...the fat from PB and oats is good. there are a lot of differnt ways to make a wt gainer..but his is fine if its working for him..
although if you want wt gain recipe suggestions i have a few saved on my comp and will share if desired...

Go ahead and share them. I'm sure someone will use them...

[adidamps2]

this is more a junk bulker shake:
16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up...i split it..enjoy...right around 1100 cals also you could add 1 cup oats and up the carb and cal count drasticly


heres a clean bulker

16 oz ff milk
2 tbls wheat germ
1/2 cup oats
2 tbls PB
1 banana med
2 tbls honey
quick blend...let settle
add 1 scoop casien (25g pro)
1 scoop egg protien (23-25g pro)
blend again

wa-la
clean bulk shake
roughly 81g pro 114 g carbs 11g fiber 22g fat some were around 970cals
i use asa post post work out or as a post bed time shake.

plz enjoy

[BigNorwegian]

But that is what makes it taste so good!!!!!

Lol, that's what seperates me from them... sacrifices... As long as I get big, I don't care what anything tastes like.

[MCWTRAINER]

Lol, that's what seperates me from them... sacrifices... As long as I get big, I don't care what anything tastes like.

I heard if you eat **** you can get HUGE!

[BigNorwegian]

I heard if you eat **** you can get HUGE!

NO WAY?! BETTER DAN DAT GART DANG CELL TECH?!

[RobW]

its called a "WEIGHT GAINER" for a reason people...high fat and carbs are what make them wt gainers.....

So using your logic a "Big Mac Meal" is also a "Weight Gainer" I was assuming he wanted to gain Good Weight (Muscle) rather than Bad Weight (Fat)....

[adidamps2]

So using your logic a "Big Mac Meal" is also a "Weight Gainer" I was assuming he wanted to gain Good Weight (Muscle) rather than Bad Weight (Fat)....

yes a big mac meal is a wt gainer...its all in ones goals in bulking and their idea of a wt gainer...clean or junk bulker...

[MCWTRAINER]

So using your logic a "Big Mac Meal" is also a "Weight Gainer" I was assuming he wanted to gain Good Weight (Muscle) rather than Bad Weight (Fat)....

I still have that fake coupon up in my room from McDonald's which says "Buy a lot of McDonald's food and get a fat ass free." I crack up everytime I see it!!

[RobW]

yes a big mac meal is a wt gainer...its all in ones goals in bulking and their idea of a wt gainer...clean or junk bulker...

Well once again perfect logic....but I feel if someone is eating a Big Mac Meal, or drinking a 1000cal shake with 50g of fat, then they are both kidding themselves and mis-guided....They are using the "bulking" excuse to train and eat crap/get fat.....which I am 100% fine with....each to there own....but in my experience getting fat does NOT benefit building muscle or a healthy heart.....but it is easier....and more fun....

[adidamps2]

Well once again perfect logic....but I feel if someone is eating a Big Mac Meal, or drinking a 1000cal shake with 50g of fat, then they are both kidding themselves and mis-guided....They are using the "bulking" excuse to train and eat crap/get fat.....which I am 100% fine with....each to there own....but in my experience getting fat does NOT benefit building muscle or a healthy heart.....but it is easier....and more fun....

i know this know..but some still live by "bigger size means more wt i can move"..plus like i said for my 50g of fat shake i would split it. thats only 25 g per serving..if your diet is right 50g of is not a lot. also it would depend on how many cals one is consuming in thier diet...for guy consuming 3000 cal a day your right an extra 50g of fat may be a lot but for guys in the 5000 or more cal aday area 50g of fat is a joke...i think we both agree here...its more of a relativity tyoe thing as we dicuss this.

[RobW]

i think we both agree here....

AGREED

Anyway who am I to talk I just swallowed down a MET-Rx "Colossal" Bar (Cookie Crunch) 420 cals/130cals from Fat, 32g Protein....but MAN DID IT TASTE GOOD...

[adidamps2]

AGREED

Anyway who am I to talk I just swallowed down a MET-Rx "Colossal" Bar (Cookie Crunch) 420 cals/130cals from Fat, 32g Protein....but MAN DID IT TASTE GOOD...

lol now thats a lot of sugar and fat...but they tast good surprisingly...

[RobW]

lol now thats a lot of sugar and fat...but they tast good surprisingly...

They taste a "Bit Too Good".....

[adidamps2]

only eat 1 then...lol put the box down and step away

[MCWTRAINER]

AGREED

Anyway who am I to talk I just swallowed down a MET-Rx "Colossal" Bar (Cookie Crunch) 420 cals/130cals from Fat, 32g Protein....but MAN DID IT TASTE GOOD...

I gotta get some bars... Any recommendations Rob?

[sprung]

i'd ditch the icecream and add another 1/2 cup of OATS and only 1 banana instead of 2.

[adidamps2]

I gotta get some bars... Any recommendations Rob?

hmm none off hand from name brand wise myself...you could always make them your self??

[MCWTRAINER]

hmm none off hand from name brand wise myself...you could always make them your self??

That is what I normally do...

[adidamps2]

That is what I normally do...

ok then i will shut my mouth...lol