I used to work my back and the next 2 days it would be sore as hell.
Now I work anything and my back is sore as hell.
I worked my chest and shoulders yesterday, and today my lower back hurts pretty bad.
I wanted to work my legs today but I'm not sure if I should.
I mean.. I don't want to hurt my back or throw it out or something but.. I dont see how doing squats can even do that..
And it isn't always my lower back that hurts, sometimes it's my shoulder blades... well.. that whole area I mean.
So.. personally, does anybody think it is it not safe to work my legs or any other muscles if my back still hurts?
Or does anybody have any idea what I'm doing to hurt my back or make it sore if I didnt even work it?