wat to eat after workout while cutting ?

[ashbiel20]

i m having this weird feeling after workout ... n i am unable to do cardio .. i feel like vommiting n my eyes hurt ...n my whole night is in a sick feeling

i only eat protein after workout..no sugar . no carbs

m i doing dis wrong ?

shud i take carbs n sugar right after workout .. n den b4 bed meal only protein ?

serious help needed here quick

[in_it_for_life]

My english teacher would cry

[ashbiel20]

u got my point ?? just try to answer ..

[neutral]

Originally Posted by ashbiel20

i m having this weird feeling after workout ... n i am unable to do cardio .. i feel like vommiting n my eyes hurt ...n my whole night is in a sick feeling

i only eat protein after workout..no sugar . no carbs

m i doing dis wrong ?

shud i take carbs n sugar right after workout .. n den b4 bed meal only protein ?

serious help needed here quick

drink more water

[neutral]

Originally Posted by in_it_for_life

My english teacher would cry

Its "English", and you forgot a period.

[ashbiel20]

i am drinking about 4 litres of water a day

[BIGROC]

Originally Posted by ashbiel20

i m having this weird feeling after workout ... n i am unable to do cardio .. i feel like vommiting n my eyes hurt ...n my whole night is in a sick feeling

i only eat protein after workout..no sugar . no carbs

m i doing dis wrong ?

shud i take carbs n sugar right after workout .. n den b4 bed meal only protein ?

serious help needed here quick

Yes you should have some quick digesting carbs. In fact you should consume most of your non-fiborous carbs in your Pre/Post Workout Meals.

[neutral]

Originally Posted by ashbiel20

i am drinking about 4 litres of water a day

Post your diet...

[pushinplates]

I'm on my cut, I usually go for a banana or something right after my workout to tide me over until my pre-bed mini-meal (some kind of casein protein to last my body through the night)

[ashbiel20]

My Diet plan :

Morning :
6 Egg whites
1/2 cup of oatmeal wid low fat milk ( no sugar)
Coffee

Mid- Morning :
A hand full of Almonds
Whey protein Shake

Lunch :
meat/chicken/fish
vitamin C

Mid lunch:
2 wheatabix

Pre workout :
Animal Pak
coffee

Post Workout :
5 grams of Glutamine
Whey protein

Dinner :
fish/chicken/meat
green tea

Before bed :
Whey protein
5 grams glutamine

[Wandering_Monk]

You speak perfect Urdu then ?

Originally Posted by in_it_for_life

My english teacher would cry

[ashbiel20]

do i need a diet fix ? i m kinda worried

[WIUHITMAN]

Banana is the way to go abour 20 minutes after your workout!

[Wandering_Monk]

Sounds like a blood sugar problem to me, have you ever been tested ?

Originally Posted by ashbiel20

i m having this weird feeling after workout ... n i am unable to do cardio .. i feel like vommiting n my eyes hurt ...n my whole night is in a sick feeling

i only eat protein after workout..no sugar . no carbs

m i doing dis wrong ?

shud i take carbs n sugar right after workout .. n den b4 bed meal only protein ?

serious help needed here quick

[ashbiel20]

ok thanks. lets see if a banana works or not :P

[Bnizzle163]

Originally Posted by WIUHITMAN

Banana is the way to go abour 20 minutes after your workout!

I would have to slightly disagree with this.
We are looking to replace muscle glycogen PWO, where as bananas replace liver glycogen.
I would suggest some ground oats personally.

[ashbiel20]

no i never tested my blood sugar level .. i think i shud take sugar after workout..

[Spankee888]

Originally Posted by in_it_for_life

My english teacher would cry

hahaha

[gettinglarger]

Originally Posted by Spankee888

hahaha

i ate a big orange and a table sppon after my night chest work out, and I felt fine.something must be wrong with your body, or coffee is screwing you up!!

[fisha7487]

Aside from the diet problems, its also possible that you're in an over-trained state. Many people are and don't know it, keep working out and stop making gains and sometimes backtrack in their progress. IMO, a week off could do you good if you haven't taken one off in a while. Most people find this effective from helping to prevent entering into an over-trained state and busting through previous plateaus. And make sure that you're getting plenty of water DURING your workout. I know when i forget my bottle sometimes and workout as hard as i normally do, i start getting that light headed feeling because I'm simply not getting enough water.

[Junior_The_3rd]

Originally Posted by ashbiel20

i am drinking about 4 litres of water a day

Imo you should be drinking more than this.

I personally drink AT LEAST 3 gallons (over 11 litres) of water per day. LOTS AND LOTS of water is ESSENTIAL if you want to shred bf.

Peace

[-NB-]

yeah, take 60g of gatoraid powder in your Post workout shake.

And also, takeing your multi with coffee is a bad idea, caffine causes the negation of LOTS of the vits in there.

take the multi in the morning.

[aiming45]

Originally Posted by nikbij

yeah, take 60g of gatoraid powder in your Post workout shake.

And also, takeing your multi with coffee is a bad idea, caffine causes the negation of LOTS of the vits in there.

take the multi in the morning.

That coffee remark is poo-shift, please link to references.

I somewhat agree that his timing of the multi-v stinks. Some of those nutrients are water and some are fat soluble, so you should take your multi-v with a meal.

I will also say that your reaction is not unlike my experience with Animal Pak. Too many damned pills to take dude! Especially just before a workout. Your problem could be that simple.

Either way, your timing of the multi's is off.

[aiming45]

Originally Posted by Junior_The_3rd

Imo you should be drinking more than this.

I personally drink AT LEAST 3 gallons (over 11 litres) of water per day. LOTS AND LOTS of water is ESSENTIAL if you want to shred bf.

Peace

There is no recomendation that works for everyone. 3 gallons is a lot dude, for almost anyone not stuck in the middle of a dessert.

When you drink that much, be careful of your electrolyte balances. Overhydration and low sodium is just as deadly as dehydration.

[luckykris]

Originally Posted by in_it_for_life

My english teacher would cry

My barber would smile : )

[Tu-160]

I take my whey shake with skimmed milk which has some simple carbs and no fat right after a workout. Then about hour later a proper high protein, moderate carbs meal (steak or chicken/turkey with brown rice or egg fettucini or buckwheat). Carbs are essential to recovery and muscle growth, you need glycogen in your muscles.

[phil b]

Originally Posted by aiming45

There is no recomendation that works for everyone. 3 gallons is a lot dude, for almost anyone not stuck in the middle of a dessert.

When you drink that much, be careful of your electrolyte balances. Overhydration and low sodium is just as deadly as dehydration.

But, look where he's from. He IS stuck in the middle of the desert!

[Junior_The_3rd]

Originally Posted by aiming45

There is no recomendation that works for everyone. 3 gallons is a lot dude, for almost anyone not stuck in the middle of a dessert.

When you drink that much, be careful of your electrolyte balances. Overhydration and low sodium is just as deadly as dehydration.

Yeah I know overhydration can be just as dangerous as dehydration. This is just what my body requires though. On average, the amount I drink in a day is about 12 litres.
I workout twice everyday, once in the morning and once at night. During my morning workout I drink AT LEAST 2 litres and then about 45 mins to an hour after my workout I drink another 2 litres. Then throughout the day I drink about 4-5 litres and then when I workout again at night I drink at least another 2 litres during my workout and another 2 litres about an hour after my workout. In total I usually drink AT LEAST 12 litres of water for the day.

I have absolutely no idea how some people can get though a day drinking only 3-4 litres.

Peace

[zoksy123]

Fast carbs + 10egg whites

But still I think whey is the way to go^^