I am considered an ecto-mesomorph just to let everyone know so anyway how often should i do deadlift?
|
Thread: How often should i do deadlift?
-
01-18-2006, 03:14 PM #1
-
01-18-2006, 03:29 PM #2
In general, most people deadlift once a week. Certain powerlifting programs have trainees DLing up to 3 times a week, although the loads are constantly cycled to avoid overtraining.
Although I don't know your specific goals, I would say that a good n' heavy deadlift session once a week would be good.i wont hesitate to scrape for resin.
-
01-18-2006, 03:54 PM #3
-
01-18-2006, 04:14 PM #4
-
-
01-18-2006, 04:17 PM #5
-
01-18-2006, 05:52 PM #6
-
01-18-2006, 05:55 PM #7
-
01-18-2006, 05:56 PM #8
-
-
01-18-2006, 06:00 PM #9
- Join Date: Jun 2005
- Location: New York, United States
- Age: 36
- Posts: 12,334
- Rep Power: 12574
Depends on how you train them. Straight sets with heavy weight will leave you hurting. I do them 5x5 style, using pyramid to a top set. I think I could probably do them two or three times a week like this, I never feel really burnt out the next day. But then again I squat three times a week really heavy, maybe I am just used to handling high stress.
NY Rangers - NY Giants - NY Mets
RIP Zyzz- "forever mirin"
Bookmarks