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  1. #1
    Registered User wodie's Avatar
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    How often should i do deadlift?

    I am considered an ecto-mesomorph just to let everyone know so anyway how often should i do deadlift?
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  2. #2
    toiling in obscurity IronGame08's Avatar
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    In general, most people deadlift once a week. Certain powerlifting programs have trainees DLing up to 3 times a week, although the loads are constantly cycled to avoid overtraining.

    Although I don't know your specific goals, I would say that a good n' heavy deadlift session once a week would be good.
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  3. #3
    Registered User A_C's Avatar
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    Once a week generally.
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  4. #4
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    Once a week at most. Sometimes alternate with Squats to avoid over-taxing the CNS. So once every two weeks if you need the break.
    Some times you gotta add that poundage, and beat that muscle up!

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  5. #5
    Registered User puppetzz's Avatar
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    I squat and deadlift on the same day.
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  6. #6
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    yeah, once a week I would say too. Deadlifts leave me sore for about 2-3 days, pretty taxing.
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  7. #7
    Banned dbcb314's Avatar
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    it depends on what else you are doing during the week, and how close to your 1RM you are trained. but in general, people do it once a week
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  8. #8
    Tellin' it like it is sublimejeh's Avatar
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    i agree with every one who says once a week... I train legs twice per week and I squat both times, deadlift with one and SL deadlift with the other
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  9. #9
    Unknown sabonis224's Avatar
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    Depends on how you train them. Straight sets with heavy weight will leave you hurting. I do them 5x5 style, using pyramid to a top set. I think I could probably do them two or three times a week like this, I never feel really burnt out the next day. But then again I squat three times a week really heavy, maybe I am just used to handling high stress.
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