24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 9 of 9
  1. #1
    Registered User wodie's Avatar
    Join Date: Oct 2004
    Posts: 528
    Rep Power: 134
    wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0) wodie has no reputation, good or bad yet. (0)
    wodie is offline

    How often should i do deadlift?

    I am considered an ecto-mesomorph just to let everyone know so anyway how often should i do deadlift?
    Reply With Quote

  2. #2
    toiling in obscurity IronGame08's Avatar
    Join Date: Jul 2005
    Stats: 6'0", 192 lbs
    Posts: 553
    BodyPoints: 729
    Rep Power: 175
    IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50) IronGame08 will become famous soon enough. (+50)
    Visit IronGame08's BodySpace
    IronGame08 is offline
    In general, most people deadlift once a week. Certain powerlifting programs have trainees DLing up to 3 times a week, although the loads are constantly cycled to avoid overtraining.

    Although I don't know your specific goals, I would say that a good n' heavy deadlift session once a week would be good.
    i wont hesitate to scrape for resin.
    Reply With Quote

  3. #3
    Registered User A_C's Avatar
    Join Date: Mar 2004
    Posts: 918
    BodyPoints: 260
    Rep Power: 228
    A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50) A_C will become famous soon enough. (+50)
    Visit A_C's BodySpace
    A_C is offline
    Once a week generally.
    eehee - "Women function on emotion, men function on logic."
    Reply With Quote

  4. #4
    That's how I roll AlxandrTheGreat's Avatar
    Join Date: Sep 2004
    Location: GA
    Age: 31
    Posts: 829
    Rep Power: 156
    AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10) AlxandrTheGreat is on a distinguished road. (+10)
    Visit AlxandrTheGreat's BodySpace
    AlxandrTheGreat is offline
    Once a week at most. Sometimes alternate with Squats to avoid over-taxing the CNS. So once every two weeks if you need the break.
    Some times you gotta add that poundage, and beat that muscle up!

    - Kevin Levrone
    Reply With Quote

  5. #5
    Registered User puppetzz's Avatar
    Join Date: Jun 2005
    Location: Michigan
    Age: 26
    Posts: 1,143
    BodyPoints: 61
    Rep Power: 0
    puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500) puppetzz is not very helpful. (-500)
    Visit puppetzz's BodySpace
    puppetzz is offline
    I squat and deadlift on the same day.
    Reply With Quote

  6. #6
    Registered User fehzan's Avatar
    Join Date: Nov 2005
    Posts: 779
    Rep Power: 0
    fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100) fehzan is not very well liked. (-100)
    fehzan is offline
    yeah, once a week I would say too. Deadlifts leave me sore for about 2-3 days, pretty taxing.
    Supplements currently being used:
    ON 100% Gold Chocolate Whey Protein
    OneSource Teen's Multivitamin
    Reply With Quote

  7. #7
    Banned dbcb314's Avatar
    Join Date: May 2005
    Age: 29
    Stats: 5'8", 214 lbs
    Posts: 5,350
    BodyPoints: 3074
    Rep Power: 640
    dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500) dbcb314 is a jewel in the rough. (+500)
    Visit dbcb314's BodySpace
    dbcb314 is offline
    it depends on what else you are doing during the week, and how close to your 1RM you are trained. but in general, people do it once a week
    dbcb314's Fat Rules

    #1 You have your shirt on in your avator and pics
    #2 Can't suck the gut in during FDB + Man Boobs
    #3 Side poses are your greatest enemy
    #4 You think you are 15% bf
    #5 You say to yourself "I am carrying a little bodyfat"
    #6 You get offended by this sig and take it personal.

    On a quest to be a black man instead of a monkey

    The best way to do it, is to copy THE blackest of them all

    DiamondDelts, Chocolate Hercules himself
    Reply With Quote

  8. #8
    Tellin' it like it is sublimejeh's Avatar
    Join Date: Jan 2006
    Stats: 6'2", 265 lbs
    Posts: 3,447
    BodyPoints: 1921
    Rep Power: 555
    sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250) sublimejeh has a spectacular aura about. (+250)
    Visit sublimejeh's BodySpace
    sublimejeh is offline
    i agree with every one who says once a week... I train legs twice per week and I squat both times, deadlift with one and SL deadlift with the other
    Reply With Quote

  9. #9
    Unknown sabonis224's Avatar
    Join Date: Jun 2005
    Location: New York, United States
    Age: 27
    Stats: 5'10", 220 lbs
    Posts: 11,390
    BodyPoints: 42
    Rep Power: 3996
    sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500) sabonis224 is a glorious beacon of knowledge. (+2500)
    Visit sabonis224's BodySpace
    sabonis224 is offline
    Depends on how you train them. Straight sets with heavy weight will leave you hurting. I do them 5x5 style, using pyramid to a top set. I think I could probably do them two or three times a week like this, I never feel really burnt out the next day. But then again I squat three times a week really heavy, maybe I am just used to handling high stress.
    NY Rangers - NY Giants - NY Mets

    RIP Zyzz- "forever mirin"
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts