I am considered an ecto-mesomorph just to let everyone know so anyway how often should i do deadlift?
Thread: How often should i do deadlift?
01-18-2006, 04:14 PM #1
01-18-2006, 04:29 PM #2
In general, most people deadlift once a week. Certain powerlifting programs have trainees DLing up to 3 times a week, although the loads are constantly cycled to avoid overtraining.
Although I don't know your specific goals, I would say that a good n' heavy deadlift session once a week would be good.i wont hesitate to scrape for resin.
01-18-2006, 04:54 PM #3
01-18-2006, 05:14 PM #4
01-18-2006, 05:17 PM #5
01-18-2006, 06:52 PM #6
01-18-2006, 06:55 PM #7
it depends on what else you are doing during the week, and how close to your 1RM you are trained. but in general, people do it once a weekdbcb314's Fat Rules
#1 You have your shirt on in your avator and pics
#2 Can't suck the gut in during FDB + Man Boobs
#3 Side poses are your greatest enemy
#4 You think you are 15% bf
#5 You say to yourself "I am carrying a little bodyfat"
#6 You get offended by this sig and take it personal.
On a quest to be a black man instead of a monkey
The best way to do it, is to copy THE blackest of them all
DiamondDelts, Chocolate Hercules himself
01-18-2006, 06:56 PM #8
01-18-2006, 07:00 PM #9
Depends on how you train them. Straight sets with heavy weight will leave you hurting. I do them 5x5 style, using pyramid to a top set. I think I could probably do them two or three times a week like this, I never feel really burnt out the next day. But then again I squat three times a week really heavy, maybe I am just used to handling high stress.NY Rangers - NY Giants - NY Mets
RIP Zyzz- "forever mirin"