Since I began weight training, my goal has always been to maximize strength, speed, and leap. Weight management is not a concern for me, my workout and eating habits are always been driven by my desire to get gains in strength - but I worry about getting "bulk" off of workouts and tips that were designed by guys for guys, most of which want to get huge.
I'm naturally small, and I have no desire to get big - but I'm having problems finding a way to build strength without using the same bulk plans my fellow guy builders are using. I'm also afraid that my muscle gain will affect my speed and leap.
Is there a way to gain max strength without major bulk or do big muscles and strength go together? What workout and eating plans will help me maximize my strength, as well as my speed and vertical leap?
All advice would be greatly appreciated!
Thread: Looking for strength, not bulk