MuscleTech suggests to take one serving ofCellTech imediately after you workout but any other creatine product I have seen and people I talk to say to take it 30 minutes before the workout.
Can anyone give me a little info on why they suggest taking it immediately after the workout?
Thanks alot.
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01-18-2006, 02:16 PM #1
Cell-Tech: Pre or Post Workout???
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01-18-2006, 05:06 PM #2
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01-18-2006, 05:21 PM #3
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01-18-2006, 06:53 PM #4
Really creatine was designed to be a preworkout and thats still how it should be Muscletech is trying to campaign it a little different to bring in a few more dollars, every research you'll see (im talking about a non biasis one like a university or some foundation) that the creatine you ingest is only "active" up to 2 hours, so in theory you can take it 30 mins before workout and if you know how to workout and not on juice ur workouts are at or below 60 mins so that still gives you another 30 mins, sad but true creatine isnt really that great better of just buying the bulk eas and mix some maltodextrin in it after all thats all celltech is, theres no "special ingredient" other than taurine, no biggie there so hope this was helpful any gripes concerns praises just post it or pm me
jared
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01-18-2006, 07:09 PM #5
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01-18-2006, 07:19 PM #6
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01-19-2006, 12:35 AM #7
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Post workout is optimal for CellTech. I feel since there is 10 grams of mono in a serving that post workout is optimal and cost effective. Also, you don't want to spike your insulin before working out as the high amount of dextrose will do. You only want to do this postworkout.
"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger
Heretic....
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01-19-2006, 03:44 AM #8
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01-19-2006, 03:50 AM #9
- Join Date: Mar 2004
- Location: New York, United States
- Age: 44
- Posts: 28,068
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Originally Posted by Kevin N"I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." - Arnold Schwarzenegger
Heretic....
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08-22-2019, 05:16 PM #10
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08-22-2019, 05:31 PM #11
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08-22-2019, 05:34 PM #12
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